Anstrengung:
Dauer:46 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Veronique Gauthier

Start your day with purpose and power with this energising 45-minute strengthening Vinyasa class led by Veronique. This dynamic flow is designed to awaken your body and ignite your inner fire, with a special focus on building core strength. You’ll engage your abdominal muscles, activate deep core support, and develop strength from the inside out. This class will leave you feeling strong, centred, and ready to take on the day!
Props: blocks

Streamed live on 5 September 2025.

Videotipps für dich
CatherineH05.12.2025
Enjoyed the top and tailing with breath work and relaxation and the 'meat' in the sandwich certainly warmed me up on this frosty morning thank you
10% Rabatt für dich