Start your day with purpose and power with this energising 45-minute strengthening Vinyasa class led by Veronique. This dynamic flow is designed to awaken your body and ignite your inner fire, with a special focus on building core strength. You’ll engage your abdominal muscles, activate deep core support, and develop strength from the inside out. This class will leave you feeling strong, centred, and ready to take on the day!
Props: blocks
Streamed live on 5 September 2025.
Anstrengung:
Dauer:46 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Veronique Gauthier
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Kommentare zu diesem Video
Dee18.01.2026
This was certainly a strengthening class, but it felt more like a set of drills than a flow class.
Barbara18.12.2025
Merci Véronique! I have had so much pleasure to practice with you this afternoon. A nice pace, a build up and relaxing at the end! Feels good.
Bella08.12.2025
Thank you! Your style is unrepetitional!
Nekehia07.12.2025
Veronique, thank you so much! I really enjoyed this class to start my Sunday. It's straight to my favourites.
Laia07.12.2025
Super nice, Veronique. Thank you for this class. I enjoyed it
beth06.12.2025
Thank you Veronique! Lovely strong flow and deep relaxation! Namaste.
Cristina05.12.2025
Thanks!
CatherineH05.12.2025
Enjoyed the top and tailing with breath work and relaxation and the 'meat' in the sandwich certainly warmed me up on this frosty morning thank you