Humble Warrior flow

Great class! Thank you, Esther and Sandra. I almost retreated from the front line about halfway through, but after a brief pause, a sip of water, and telling myself I could do it, I was able to warrior humbly on! xo

I don't know what it is about this class... Whether it's the sequence of postures, their intensity, or perhaps a combination of these, but it engendered marvellous energetic vibrations!

Did o.k. for being a level 1/2. Love the warrior classes. I like the way my legs and hips feel after wards, strong and loose. Thanks Esther ans sandra _/\_

I loved this practice so much! It was my first level 2 class and great to see how far I've come over the last few years (and where I still have room to grow). I was able to hold most of the poses with strength - apart from a good case of the shakes / wobbles with the final warrior! I look forward to being stronger and deepening the stretch. The spiritual aspect was also wonderful. Thank you Esther for your guidance! Namaste xo

Challenges seem to be in great abundance at all times. I have suffered from it to a point where there were no other option but to change or "drown". Realizing intellectually that I have a choice as to how I respond to whatever reality presents I decided to change my way of dealing. Practice makes, if not perfect, then certainly better. We all change our minds all the time and I chose to change mine into one that relaxes in the midst of stress. Perhaps one day nothing stresses me to a point of even short blasts of despair, but quite frankly I hope not. The human experience is to feel, is our emotions. I would not want to be without them but neither do I want to suffer from them. Softness in challenge, separating hard work and relaxation even when this appears simultaneously has brought very useful clarity of mind, peace of heart and lots and lots of physical strength! Letting go of tension and effort which I (and so many others I think) confuse with strength opens for all the energy we need at any given time. Super useful on and off the mat, especially off the mat, after all I usually only stay for 30-60 or 90 minutes ON the mat during the day.... A wonderful class, the match between instructions, philosophy and physical effort is perfect, well, no surprise there! Thank you Esther and Sandra, you made (a very good start to) my day!

Nice practice and words to focus on in maybe stressful situations Thank you

Beautiful class, Esther. The added shoulder work was, unknowingly, exactly what I needed. Thank-you.

Lovely class :-) Thank you Esther and Sandra. Great to feel the strength and to relax and soften into the challenge, a wonderful theme and guidance on our choices. Thank you.

Wonderful! Thank you Esther

Thank you very much It was a super start of the day.

I love the addition of "Spiritual theme" as a specific use. Unless it was there before and I somehow missed it. I don't think so though because I've had many days where I thought to myself that I wanted to do a class that had that focus. Can't wait to do this practice. :) Just have to set up.

Thank you Esther and Sandra, a strong class and great to be reminded to be peaceful in challenging poses :) Namaste Ela, I didn't seem to have any problems with sound. And I haven't experienced any difficulties with other videos other than my video being interrupted and pausing intermittently because of our bad internet signal here in West Cork!

Thank you Esther for this great class. I really liked the theme behind it and am glad that I could stay in the challenges and not run away :-) Namaste

Thank you Esther! Always so right on time with was is going on in my life ;-)) Thank you Sandra; All those classes we shared... It might fell like you are practising with Esther in the studio when you actually also practice with all of us in our living rooms ;-))

Great class and great life lesson. Thanks Esther and Sandra!

This has been a wonderful practice...until about 35 minutes into the class when the sound was lost... Has anyone else encountered this problem? I've been experiencing it with practically every video lately which obviously makes practice impossible..:(

Such a great class, Esther! Your flows are always challenging, but creative and very enjoyable. Thank you.

Hey Esther! So great!! Lovely and beautiful. We can choose "how" we react in stressful situations....we have a choice..... :). Awesome. All my love, Christine

Strong and nice practice, thank you Esther! I feel really open and peacefully! So grateful you made me discover that I always have a choice to stay relaxed :)

A new favourite! Like the words of wisdom too but like the threatened amoeba after 7X isn't there a danger of staying too long in the same place if nothing changes?

Dear Esther, Thank you once again for an absolutely perfect class - I feel strong and at peace - your words of wisdom about "choice" in any situation so very helpful!! You are once again an angel when the soul is sad and heavy! I really appreciate all you do thank-you!

Dear Esther, Thank you for this beautiful practice and important sage message of remembering one always has a choice on how to react. This practice brought hope and peace after a personal poor choice. Thanks for bringing light through the breath, poses, and your words. You are amazing! Thank-you for sharing yourself with others.

This practice was strong – and wonderful! I feel very calm now. Will have to try to bring that in to the next stressful situation :-) Thank you and namaste.

Wonderful class; soft and strong at the same time. This describes how I want to be perceived. Thank You!

Esther Thank you for such an inspirational class. Feeling good and ready to face the rest of the day. Namaste

Thank you:)

Thank you Esther and Sandra, very interesting practice looking at retreating as a positive, possible option. Xx

Great class, thank you Esther, interesting to explore the challenge and surrendering at the same time

Wow haven't challenged myself like that for a long time- it feels fantastic. I love the idea of climbing the spine. Thank you.

Really lovely class, and I love the reminder that we always have a choice. Thank you both.

Just lovely. Thank you. x

Hi Esther and Sandra, Thank you for this video. For once I don't have any questions (!!). Even though it was hard, I enjoyed this practice a lot, being gentle with myself all along, not feeling any worries or fear. I had not had a practise like that in a long time and it feels good to be back on the "feel-good" track! Thanks again, have a wonderful week. Ekhart Yoga really has changed my life :) Namaste, Perle.

Hi, everyone! For the past few days I haven't had any luck playing videos. I've tried both players and have also tried using Chrome as Myrthe wrote below. Any suggestions, please? I miss my daily yoga practice. Thanks! Daniella

This was a wonderful class. I finished the class feeling relaxed and at peace. I loved the intention of remaining calm during the challenges. This is something that I am working on both on and off the mat. Thank you for such a great class.

J'aime beaucoup après une marche de 30mn. Merci

Esther this was a wonderful morning practice! You always gives beautiful guidance and touched me every part of me in every each poses and to have fun & some challenges . Thank you as always. Namaste???‍♀️

Nice sequence: I enjoyed it; thank you

Thank you so much Esther and Sandra. Thanks to this practice (and every practice before), I feel prepared for a new week, new challenges and hopefully new classes with you as well. Namaste

Marvellous practice. Thank you.

Hi Esther, I'm so glad I discovered your practice (recently). Your words about relaxing in the challenge at the end were exactly what I needed tonight. Like a willow tree, right! Thanks! I'm looking forward to many more classes with you.

Namaste

What a great class! although challenging I enjoyed it very much! Ifeel strong and open...fresh. Thank hou both!

Loved this practice, thank you so much. So adapted tothis special period we are all facing. Namaste

Fantastic practice!!

And again! Every time I do this class it makes me feel strong, light, open, balanced and rested. And 2 inches taller!! 🥰

Wowee!! Love this class! It showed me I can do things I didn’t think possible! 🥰

Lovely, well rounded practice. You are such an inspiring teacher! Aloha. 🙏