Today’s health and wellness world is becoming increasingly complex, and amid the barrage of information we receive about what we, as women, “should” be doing, it can be difficult to know who – or what – to pay attention to. This talk explores the importance of listening to, and cultivating a relationship with, your inner authority, along with a few practical suggestions for how to do that.
Anstrengung:
Dauer:14 Min.
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Hilfsmittel:keine
Stil:Talks
Lehrer:in:Rose van Ooijen
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Kommentare zu diesem Video
Karen03.03.2026
Rose, what a lovely, grounding talk! There is SO MUCH noise these days and your suggestions will be useful to prompt us to regularly go inward and develop a solid, trusting foundation with our own powers of observation and judgment. Thank you!
Kelly03.03.2026
So valuable, thank you Rose! I really appreciate the talks and programs you've done on connecting to yourself or to difficult emotions or in challenging times. Your guidance on different techniques for "how" to connect to your inner state is really welcome and helpful for aligning that inner/outer focus :)
Susanne02.03.2026
I immediately felt nourished by myself and much safer - great practice 🙏
Rhonna02.03.2026
Thank you, Rose. These are great suggestions. In fact, just yesterday I was thinking about how much "wellness" noise there is out there in the world and especially on social media! We are constantly seeing so much conflicting information and it all purports to be right. How can anyone know who to believe and what to do? I believe that our bodies know what we need (and sometimes what we need isn't the same as what we want!), but we have to be able to tune in. And then we have to have the courage and the strength to meet that need.