A grounding meditation focusing on our feet that connect us with the present; the ground we stand on. Trusting our feet is trusting where we are, being in the right place, in the right time. After doing some simple exercises to wake up the soles of our feet, we will sit in a relaxing meditation.
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Kommentare zu diesem Video
Stacey18.01.2017
Thank you!
Gesine11.01.2017
There were many meaningful sentences ("You can trust your feet"...), I found, and it was a nice combination of standing up and doing exercises and sitting down and meditate.
It´s difficult for me to trust my feet and especially the ground underneath but it is also important to ground so there is always a strange dichotomy for me.
Thank you, Esther!
Gesine12.01.2017
Thank you, Esther!
Esther12.01.2017
Good insights, Gesine!
Jane13.01.2017
Fascinating .I had a similar sensation to Elisabetta. At first when we were widening and softening the feet I felt my left side was so much larger than my right and then when we started to release tension/blockages upward through the joints I experienced the sensation of shrinking, like Alice in Wonderland, but as I shrunk my feet grew huge and felt like solid wood.... I will be practising this again with deep interest. Thank you Esther
Esther18.01.2017
Wonderful.
Laurie28.01.2017
Very simple but hard to slow down - but so very powerful - now filled with peace and light! Thank-you!
Erika10.02.2017
Thanks so much for taken me out of my sitting to meditate, I love to work in Tadasana for grounding and before going into salutations or standing series. Today, taken the tadasana "play moment" to the sit was and aha moment, felt so safe and so connected, easy, not struggles in the sitting meditation, thanks so much Esther Teule! hugs
Esther10.02.2017
Very welcome, Erika!
Katrina09.10.2019
thanks Esther this was so helpful as I am in the process of a major move from my Greek home of twenty two years...grounding is great. where my feet are...
Elisabetta12.01.2017
Got this sensation while standing : my right foot was big and supporting and..my left one that of a little girl, tiny and small ..could feel and figure them this way...!
very interesting
Thank you Esther
Esther18.01.2017
Yes, letting the body speak can be very insightful!
Jane07.04.2017
Thank you for this. Retired and about to take an RV trip around the US. I was a bit nervous about being away from home for an extended period of time. This video is just what I need.
Anjali20.02.2017
Hi Esther,
I am back after a long break. Thanks for the lovely meditation. I wanted to ask you if you have done any videos on facing your fears and releasing them?
Esther23.02.2017
Hi Anjali, good to hear from you! You can check out the meditations on anxiety. X
Petra11.01.2017
This was very good. I have had a very busy day, but I could handle it very well, because I felt grounded and relaxed :)
Esther18.01.2017
Good!
Mary09.01.2017
I love this meditation! Thank you Esther, I will repeat often.
Irene17.09.2017
Hi Esther, thanks for this beautiful meditation. I got a clear 'no' on your question: 'can you trust the ground?'. Coming out of depression (which I have sometimes described as 'it is as if I have no ground under my feet') I think this is about learning to trust myself and trust life again. Would you recommend repeating this meditation or do you have other meditations that could help with this? Thank you so much,
Irene
Esther25.09.2017
Dear Irene, Esther T is not able to answer right now. If the meditation is really far away from yo and you cannot connect to it at all, best to find a meditation that is closer to you, but if it gives you insight, and you feel because of that it can change you can repeat.
I will recommend some more general grounding meditations that might help.
https://www.ekhartyoga.com/classes/come-back-to-centre
https://www.ekhartyoga.com/classes/find-self-love-in-the-midst-of-a-difficult-situation