Hips, legs, ankles and feet release

Beautiful Ester did you come out at the sea? You reminded me of a walk we enjoyed there too.

Wonderful class. Thank you.

What a yummy class, thank you Esther. Right what I needed after strolling around Verona all day yesterday. Namaste

Perfect class for me today, Esther :-)! It hit all the right spots...........! Many thanks xxx

Thank you very much :)

Good God. This one right here? Complete makeover. Body, mind, soul. Gorgeous.

Magical timing. Alex and I needed a class for our achy legs after running yesterday and there you were this morning! Love from us both x

Great class. My legs feel so good after this. Thank you!

My hips weren’t aching from hiking -just too much sitting but this practice helped either way. I like the fact that I’m a external rotator too so generally when you turn your toes out, I’m right there with you, thank you for always making us awareness of what’s good for our body!

Thank you Esther- deliciouus, restorative practice after a long distance run 🙏🏻

Thank you Esther, this was so nice. xxx

Perfect for me today! My body was sore from a lower body workout two days ago. This felt soooo good. Thanks Esther!

Very refreshing class for someone like me who works on their feet. Definitely appreciated the invigorating nature of using Downward Dogs and found this to be a well-rounded practice that brought energy back into my body. Thank you Esther!

Thank you!, simultaneously luscious and grounding. I did this on my birthday a few days ago after too many days sitting leaving me tight hips. It was the perfect gift. And now repeated after a morning jog. Equally as appreciated. And the short guided relaxation took me into a deep release. Much gratitude xx

Wonderful stretches before or after any long or short distances run, just perfect!! & feeling good after this session. Thanks Esther. Namaste

Esther that was exactly the right class for me tonight! Thank you 🙏

Hi Esther, Thank you for this class. I realize my quads have tensions...do you suggest any other class that works particularly on that? You few times mentionned to relax the jaws while working on hips. Is there any relation between the two? Hope you enjoy your retreat in the desert. Love Barbara

Excellent and inspiring as usual!

Fabulous class! Thank you Esther.

I return in gratitude to one of my favourite classes to do after a run or long walk - thank you Esther, it is a timeless wonder.

Thank you! Now added to my favourites.

Thanks Esther this was amazing. I’m on a walking holiday and feeling it! This practice did the trick!!