Anstrengung:
Dauer:52 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Helen Noakes
This class is inspired by my teacher, Gary Carter and my colleague, Steve Bracken on our Teacher Trainings. It's packed with wonderful wisdom about mobilising into and through our hip joints, and how our shoulder girdle and arms become our wings to help propel us through space. We flow from a deep exploration of King Pigeon pose into a dynamic floor sequence, using our wings - the generator of the movement. This is a strong class with a focus on gentle, loving awareness and safety. Come, spread your wings!
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Kommentare zu diesem Video
Rachel15.08.2022
Hi Helen - I tried this one and really enjoyed it though I felt like I missed a prerequisite :D. I'll be doing Core Connections 1 & 2 next...
Helen15.08.2022
Thanks Rachel Thanks for tuning in and no worries you did not miss any prerequisite...maybe try this class again after the core connections series. Let me know how you get along with Love Helen x
Laurie21.04.2020
This approach is so very unique to static yoga - loved your connection to the octopus and the honouring of our individual bodies-much more challenging than it looks. Thank-you for your openness to play.
Helen22.04.2020
Thanks Laurie...I love your comment and observation here. That openness to play is a wonderful teaching in this style. Enjoy and bring in to your practice. best wishes Helen x
Ilse24.02.2020
I love these movements, although I really felt it in my hips, and found it rather difficult to move so freely in pigeon today. I really feel it is beneficial to move like this, it is making quite a difference to my practice.xxx
Helen25.02.2020
Hi Ilse yes these are strong keep exploring king pigeon.
With thanks and greetings from India
Francesca06.02.2020
Wonderful feeling in my hips and wings after this wonderful practice. Thank you Helen. Namaste.
Helen07.02.2020
You are so welcome Francesca...such interesting path ways in our body to discover. So glad you tuned in!
Elizabeth02.07.2020
Thank you Helen, the time seemed to fly by as I was so involved in the class. The Fieldencras(?) movement at the beginning with the arm/leg/head/eye coordinating was intriguing. Thanks again. Namaste
Helen22.10.2020
HI Elizabeth...thanks so much for your comment and so sorry for some reason this un answered comment has just come to my attention. I love the eye co-ordination too and its has a strong effect into the quality and experience of the movement. thanks so much
Neny04.02.2020
This was amazing! Thank you Helen , loved this practice and will definitely do this again cause my left side don’t feel as ease as the right. Namaste🙏🙏😍😍
Helen06.02.2020
Hi dear Neny
I really appreciate your commitment and so happy you enjoyed this class.
Yes please keep practicing.
With love 💓
Siri01.05.2020
Wow, this class did wonders to my hips. Simple and very powerful movements. Thank you.
Helen01.05.2020
Thanks Siri I love this simplicity and I find it so empowering. much Love x
Mary10.02.2020
Thank you Helen for this wonderful class. My hips feel great. Namaste.
Helen11.02.2020
Wonderful to hear that Mary. I love LOVE this hip movements. More coming your way!
Elsbeth24.03.2022
thank you for making space in class to explore!
Helen24.03.2022
hello
Helen24.03.2022
Your'e so welcome Elsbeth. Enjoy that space. I hope it helps you dive deeper into your hips. with thanks and Love
Max03.06.2022
How to start the Jubilee Weekend, flying xxx Thankyou Helen
Helen03.06.2022
Thanks Max enjoy all the effects of this class. much love
darlene02.02.2020
Heavenly Helen, this class is exquisite! I have been teaching your wobbles in all my classes and you have just showed me how to integrate them even more! I think I hear my hips blessing me! Thank you sop very much!! Dar. If you ever teach an online training count me in!
Helen03.02.2020
Blessed am I Dar to receive all your wonderful observations and comments. Am happy you share your interpretations. With love and thanks Helen 💚
Maïla28.11.2020
This was absolutely what I needed, Helen! Very restorative, instructive, and mightily welcome by pretty well every cell in my body, mind, and soul. Thanks for your generosity of spirit, and knowledge.
Helen28.11.2020
Hi Maila again...thank you! May you continue to vibrate love in every cell .... I love all your comments keep them coming!
Charlene13.09.2023
Thank you so much Helen for this class. It's the first time I tried a class with you and my hips are now so happy I made this choice this morning! I really appreciate your version of pigeon moving to figure four and forward bending, and all the preparation you made us explore before that to reach this pose. Simply amazing! I love it :) Have a great day
Helen27.09.2023
HI Charlene thanks so much for this wonderful feedback. I truly appreciate it. I agree this version of King pigeon also changed my practice and the build up to it really helps. Its amazing YES... I have a newer hip class just released so do check it out. Thanks and love to you Helen
idit22.10.2020
hello Helen
thank you for your classes. i am not sur i completely understand the difference between the dinosaur and the dolphin movement.is it just the range of the movement?
Helen22.10.2020
HI Idit thanks for tuning into this class. ok the difference between these 2 tails is the origin. the dinosaur tail originates from the perineum in between the legs and has a thick and wide base from the pelvis. The dolphin can originate from anywhere in the body and can move up and down in the vertical plane however both tails can move in any direction. hope this helps ! thanks so much Helen x