A great warm up practice that gets into the hips and spine and prepares you for the day ahead. This would also be a good practice to do before other exercise. Suitable for students with some experience.
Anstrengung:
Dauer:21 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Nichi Green
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Kommentare zu diesem Video
nichola15.08.2025
Wow what a thoroughly clever sequence! So beautiful to move through. Aaahh Yoga Bliss! Thank you Sister. Namaste x
Nella28.05.2025
So many many thanks Nichi for this helpful class!
Nekehia27.04.2025
This is my daily class for the past several weeks.
Nekehia29.01.2025
Much love Nichi! Perfect start to my day.
Annemarie04.03.2025
thank you
Sarah30.01.2025
Lovely thanks Nichi 🙏
Jo07.02.2025
So much in such a short class, strengthening, twisting and relaxing. Will definitely come back to it, thank you Nichi 🙏
Christine29.01.2025
Love it! Just the right mixture of strengthening, twisting and stretching. Thanks, Nichi!
Mary04.02.2025
Great practice!
Francesca30.01.2025
Thank you Nichi, wonderful practice. Namaste.
Ruth30.01.2025
I really felt this Nichi. Thank you.
Irina06.02.2025
Effective stretches, nifty transitions, a bit of strength, feeling great. A wonderful warm-up / quickie - thank you Nichi!
Sheherazad Jahedian29.01.2025
I loved this one Nichi and I will repeat it again tomorrow xx
Helen05.02.2025
Just gorgeous. Twists are my favourite thing!
Colleen17.03.2025
From someone that has chronic tightness and pain in their hips...this was just the ticket to relaxation and relief. Thank you Nicki, it will be added to my weekly routine!---Colleen
Mary13.03.2025
Thank you!