Heal from built-up stress and adrenal fatigue

Thank you Marlene, really enjoyed that ! x

thank you for this great practice-- I especially love your calm voice and how deftly you move-- as well as all the encouragement you give to stay with it!! please do more thanks again Patricia

thank you for this great, relaxing class. the last movement, which i really was struggling with, really brought a big effect. I concentrated on the emotion and energy I want to let go, and the energy shifted. great, and helpful class, thank you :)

perfect for me! experiencing a quite stressful summer-season, working in tourism, this should help. I am also on medication with cortisol and medicine for thyroid gland, and sometimes i feel, with all this action from outside, the hypofuntion turns in a hyperfunction. I look forward to take this class :)

Wow! Ekhartyoga suggested this class for me . . . how you knew I was stressed I dont know! A sign from the universe. Then . . half way through the last arm movements I burst into tears and then hysterically cried for ten mins. My husband found me crying in savasana! Feel much better after that and now with my green tea :-) x

Wow! Marlene this class really pushed me to try new things, my body and mind are grateful. I look forward to revisiting this class. Many thanks 🙏

Hi Marlene! Started my holiday with this, thank you!! The last movement built a lot of heat in my chest-area, throat and lower face, leaving with a tingle in the mouth and relaxed feeling. So very interresting! Will try it again. :)

Thank you Marlene, lovely class :-) xx

Enjoyed this calming practice this evening thanks

Thank you, Marlene, at the beginning I started uncentred and all over the place, now I feel already a bit calmer

Tension be gone! Kundalini magic baffles me again and again ;)

I have had a couple of extremely stressful weeks at work. This class helped re-focus me. The movement at the end was so hard - my shoulders were BURNING - but I pushed through on determination, and I found that the burn eventually subsided and the movement became almost enjoyable by the end. Thank you.

I can attest to how powerful this class can be, even within just a few repetitions. More than a year ago it brought me back from the worst case of burnout I had ever had- and now again, I've returned to it and paired with my adrenal support tincture...Im feeling myself again. Thank you for this amazing class! LOVE practicing with you, Marlene! <3

Doing this class several times per week has made a huge impact on my held stress—and ability to flow with new stress as it comes. Each of these Kundalini classes regularly have me feeling like i've glimpsed more of my own potential and its just wonderful. All your classes are the best thing ever Marlene! Thank you xx

Thank you so much for this. Some things are definitely stirring so I'm going to do this class more and see what comes up. I experienced a lot of random anxiety during the rolled tongue breathing, which was especially intense when I was making a point to look up into the third eye. Any thoughts as to what might be going on there? Something related to that chakra, maybe?

Wow! I feel great! Thank you, Marlene!

Hi Marlene The burn in the shoulders was quite intense for me for the last set. Feel refreshed!

One day I hope to have your endurance, Marlene! I have been recovering from a cold and feel very weak in general. I'm going to keep practicing this and see what effect it has on me.

Thank you Marlene, a lively practice. Struggled with the last breathing practice but then I have been painting my kitchen for the last 3 days. However I will persevere with this one as I did enjoy the energy it created.

Thank you for this lovely practice. It helped become more balnced. How often should I practice this class in order to help balance my hormones?

Thank you Marlene. I love your classes and voice..very gentle and calming. I was a bit bothered with the belly breath folding over a flexed leg as I dont have the flexibility to forward fold very much at all and usually sit on a cushion to sit up straight in other classes......I think I must have been rounding ?? Anyway loved the class .. Might ask Esther to do a gentle programme to focus on improving flexibility specifically in this area . Xx

I did this class in the morning because I felt stressed about my day ahead. And it was just wonderful. I will do it regularly. I love the concept of something to let go off. Thank you Marlene for your wonderful guidance.

Lovely, thank you. I'll be back to this one again. :)

Thank you so much for this practice! I felt a huge change in my energy afterwards. I need to work on releasing stress a lot more, so I will come back to this one often!

After a very stressful couple of weeks this class is just what I needed! I feel so calm and grounded, thank you Marlene :-)

Oh, my!!! What an amazing practice this was for me. I did heal-all this energy and heat was definitely therapeutic. One of the best relaxing and energizing practices. Thank you!

Wow a lot to get rid of during that last exercise. Left me deeply relaxed thank you!

Thank you very much for this wonderful class! tsivia

Hi, I could not access this class this morning. Any suggestion? thank you. tsivia

Thank you Marlene - a super practice which I will be returning to. One question, the final part of the set when we bump the hands and then stretch out - is there a particular significance of using the outer edge of the hands please?

You're Kundalini inspired yoga classes are such a treat! I have done most of them and repeated some several times. You have a very calming voice and your instructions are very well explained. I had my boyfriend do one as well once, who has not done much yoga and he could easily follow. What I love about these classes is that it makes the energy in my body flow. No matter which class I pick, just wonderful! A funny side note, our dog is very intrigued by your vigorous breath! Even when she is sleeping in another room and she hears your vigorous breath, she always runs straight to the room where I am and is memorized by the I-pad to see where it comes from. And then she always stays around until the end of the class :-). I hope to see more of your classes coming in the future. Will you do another one hour one, like you did in the beginning?

I love Kundalini yoga! This class is why. I love your gentle voice & easy instruction. I'll be doing this one regularly. Thank you.

Namasté Marlené

I did this on top of this https://www.ekhartyoga.com/videos/get-into-those-hips I find them really doing it well together. your class was very strong and I found myself having a big cry after the last part. Now I really feel good, relaxed and empty. A feeling of me being very big and strong is also building up. thank you

Really feeling the benefits :) namaste

Wonderful, very calming and empowering set. Thank you <3

I generally avoid breathing-focussed classes as I don't tend to enjoy them but I am so grateful I tried this class (the title of the class drew me in). It helped to release about 3 months of built up stress in a way I didn't think was possible. Thank you for creating this!

I really enjoyed this practice, it was light and soothing and immediately effective for calming my body and mind. Thank you!

Loved it! Just what I needed Thank you:-)

Thanks just what I needed feel refreshed. Namaste

Thank you so much for these beautiful and effective movements in body and soul. I feel empowered again and will do this more often, to feel more powerful and relaxed at the same time. For my children (at home and in my yoga class) I want to do more with 'empowering' and this feels good.., but I'am not sure if this is suitable for children, because it's quite strong. Can you give me advice on this? Thanks anyway!!

Thank you for this lovely practice, Marlene. Your voice was so soothing that I immediately felt calm. I really enjoyed the different techniques and feel refreshed and somewhat lighter after a few days of working 10 and more hours. I will come back to this and am interested to see how it will effect me over a longer period of time. Namaste

Very calming yet it was challenging. So many variations in such a short time to relax me.

Due to my shoulder impingement I had difficulties with the last crucial move in Kundalini yoga because I could not lift my arms to the angle required. I simply adapted it and did not lift the arms that high and in a different angle as well plus did not do it that rigorously. Is there any advice you could give me how to manage that handycap and still benefit from Kundalini kriyas? A different move or another video of yours? I feel that Kundalini has a positive effect on my nervous system and would like to try it out. Thanks!

I've never done anything like this before, but I enjoyed it. I have a hard time breathing during my practice - as in, I sort of forget to pay attention to it - so this helped me become more aware of aligning the in/out breath with their respective movements. I found the last sequence to be empowering as others have said, and it really helped me feel like I could let go of the stressors I am currently dealing with. It also boosted my mood and confidence a bit and made me feel like getting through the obstacles could be possible. I found observing the energy going through my body afterwards very fascinating too; I felt most of it in my arms throughout the class and someone in my lower back. Thank you for the new experience! :-)

Lovely. I had an awful headache this morning and this practice lifted it. You have a wonderful peaceful calming manner, Marlene. I love your classes.

Just what I needed - thank you for sharing x

So much love. Thank you

Excellent

I really enjoyed the video and different techniques. Thank you. I was wondering when we make noisy breath like when we twist, are we exhaling through our nose or mouth. Thank you.

When I do the last exercise at the end, with the hands bumping and extending to the sides, my hands feel numb after a while. I was a bit concerned so I stopped half way through, even though I feel like I have the endurance to make it to the end. Is this something that will go away with practice?

Really enjoyed this class, my first experience with kundalini. Namaste ??

thank you so much for this and your other classes - i'm discovering and really enjoying kundalini (inspired) yoga, thanks!

So powerful this breathing to let it go...I am discovering your classes Marlene and so grateful of the effect on me.

As usual, I love your classes! I have been drained by several very stressful weeks. This practice was like a reset of energy: the whole heaviness I had been feeling was gone and I slept especially better :-) thank you so much!

It was great Marlene? thank you