Third class in Headstand series for people that are proficient in Sirshasana (Headstand) and can stay in the pose for at least 3 minutes. Class builds up towards coming up to Sirshasana and variations. Sirshasana with straight legs, Sirshasana II (Tripod) Hanumanasana in Sirshasana, Parivrtta Pada Sirshasana.
Anstrengung:
Dauer:40 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Sandra Carson
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Kommentare zu diesem Video
Louise06.11.2013
Thank you Sandra, wonderful! x
Annemarie09.01.2014
Thank you :)
28.12.2013
You are really a great teacher. Thank you,
CatherineH02.05.2016
Enjoyed this class especially the calm pace. Even though I find the headstands challenging it encouraged me to go slowly with it. Won't attempt the second version for some time though. Thanks
karnjana16.08.2013
Thank you, Sandra!
Julie11.10.2015
Thank you for the great lesson.