Second class in the Headstand series. Headstand at the wall and first steps to practice in the middle of the room. This class can be taken when you are ready for full headstand after practicing headstand 101 and are proficient in keeping good alignment. This class will open the shoulders and upper back and strengthen the core muscles. Uttanasana, Parsvattonasana, Utthita Parsvakonasana, Salabhasana variation, Dolphin pose, Sirshasana (Headstand)
Anstrengung:
Dauer:32 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Sandra Carson
Videotipps für dich
Kommentare zu diesem Video
Louise15.08.2013
Such a fabulous class, thank you Sandra
Sandra18.11.2013
@Michelle; any practice with an emphasis on core work would be great to improve strength in your abs. In the "energizing and strengthening" programs, there are a few class series that will help you do this and increase awareness.
Once you have the power in your belly to lift both the legs simultaneously to Sirshasana, focus more on the balance in the body; for the legs to lift up, the hips need to shift behind the head. This is also vital for keeping your neck safe as you will let balance and leverage "do the work" and not so much your muscles. So play around with this, keeping your foundation firmly rooted and your shoulders back.
Enjoy your practice!
love,Sandra x
Melissa30.03.2014
Thank you, nice short inversion video! One of my favorites!
Melissa05.09.2013
Thank you!
Nicole15.06.2013
This was a very fun class! Your breakdown of the headstand was very useful, I was able to hold it without a wall for the first time! Thanks :)
karnjana15.08.2013
Thank you, Sandra!
Michelle12.11.2013
Truly a fun challenge, I have done this class a few times and my headstand is improving. I do need to strengthen my core in order to slowly raise and lower my legs into the stand, any recommendations? Thank you for the class, Namaste.