Something we all need; a little encouragement for our bodies to produce happy, feel-good hormones! In this class you'll get some practice to do just that, and some of it you can also take off your mat. This is a feel-good class that you can do any time of the day. It includes some nice, gentle poses and ends with a dynamic meditation to boost your day. With Sacral roll, Thread the Needle, Supported Bridge variation, Sleeping Pigeon Twist and more.
Anstrengung:
Dauer:28 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Sandra Carson
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Kommentare zu diesem Video
Hanna29.11.2025
woke up with anxiety ....and this really helped :)
Carmen15.07.2021
Thank you Sandra! I love and very much appreciate your practices!
Sandra18.07.2021
You are so welcome, Carmen, and I very much appreciate you taking my classes 🙏❤️
Cindy22.06.2021
Sandra, Thank you for amazing class on feel good hormones. It worked immediately. You made my day with this beautiful class. I am grateful to you for creating it. I will repeat often. I was so down this morning and now I feel fantastic even with the humid, hot, wet weather. We have air conditioning, happy hormones and Ekhart Yoga.
Love, Gratitude and blessings, Cindy
Sandra22.06.2021
Thank you Cindy, for letting me know how it shifted your mood! We sometimes just need a little boost to help us elevate our state :) ❤️
Trisha22.06.2021
Thank you for this marvelous class, Sandra! What serendipity! Right before coming upon this class, I was reading that the facial muscles involved in smiling activate tiny molecules in the brain that ward off stress, and that smiling does indeed allow the brain to release endorphins, dopamine and serotonin. "What a piece of work is man!"
Sending love, gratitude and smiles your way!
Sandra22.06.2021
What a piece of work we are! That's right! Our bodies and brains are a miracle of nature.And I don't really believe in coincidence; what you want is looking for you too;) ❤️
Annemarie02.07.2021
thank you for this feel good class, will always be one of my all-time-favorites, even without chocolate :-)
Sandra05.07.2021
That is so nice to read! Happy you feel happy ;) ❤️
Amal22.09.2021
Absolutely loved this! Thank you!
Sandra09.12.2021
You are so welcome, Amal!!
Julie07.08.2021
Love and thanks for the serotonin buzz, Sandra! I really feel like I have more space in my ribcage and hips after this, and a sense of calm.
Sandra17.08.2021
That is amazing to read, Julie! Thank you for sharing ❤️
Nancy23.07.2021
Dear Sandra, Your light and beautiful smile certainly brighten up my day. Thank you for another lovely class … with warm wishes from tiny Mayne Island 💕🌲😊
Nancy02.08.2021
Oh, I would love to have you to come for a visit, Sandra! We have a beautiful space and one wonderful yoga teacher on the island. She loves to host visiting teachers too. If you ask Esther or Bas for my email, I’ll send you a few photos of the island and where I sometimes do outdoor yoga 🧘♀️🌲
Sandra26.07.2021
Ah that is so sweet! Thank you Nancy! I looked up your island; it's an area I would love to visit sometime! Love, 💕
Sandra04.08.2021
That is wonderful, thank you! 🙏❤️
Sarah06.04.2022
Beautiful Sandra, thank you
Sandra10.04.2022
You are very welcome, Sarah ❤️
Katrina28.06.2021
Such a happy class didn’t want chocolate since I had permission. Great sweet class.
Sandra29.06.2021
You can save that chocolate for a rainy day then...;) So good to read this! 💕
Anita31.08.2021
Thank you Sandra, that was perfect - The smiling part was easy as soon as your beautiful face appeared on my TV screen 😄 I’ve been in a bit of a yoga slump so that was just what I needed to get me started again.
Sandra14.09.2021
That is so good to read, Anita, and I know exactly what you mean by being in a "yoga slump"...I'm so pleased this helped you through it! x
Ilse23.06.2021
xxx
Francesca23.06.2021
Lovely practice. Thank you Sandra. Namaste.
Sandra25.06.2021
you are so welcome, namasté
Ann06.07.2021
Just what I needed. Thank you Sandra.
Sandra18.07.2021
So good to read ❤️❤️
Janet01.07.2021
Not going to lie...that chocolate suggestion is one of my all-time favourite yoga instructions. Lovely class as always Sandra, all of me is smiling 💜
Sandra02.07.2021
hahaha! That's great and exactly the point!! ❤️
Neny08.07.2021
Grateful for this blissful practice to start the day . So thankful for all your Mudra at the end of the session. And this one LOVED it!! Namaste 🙏🙏🥰🥰🙌🏻
Sandra18.07.2021
Hahaha! so good to read, dear Neny ❤️
Lucyna21.03.2022
thank you Sandra
Sandra05.04.2022
you are so welcome, Lucyna ❤️
Chris22.06.2021
The sweetest, sweetest class, Sandra! Thank you SO MUCH. How it brought forth the smile I needed to connect to this morning! And then tears of joy. Followed by a mudras meditation. This is why I do my daily practice. Beautiful
Sandra22.06.2021
Dear Chris, Yeay, I'm so happy to read this!! It's so magical when you learn how to positively influence your emotional state!! ❤️
Rita01.10.2021
Thank you for sharing your light.
Sandra05.10.2021
You are so welcome, Rita. Thank you ❤️
Ber02.08.2021
Sandra,
I loved that, all of it so nurturing, kind, therapeutic & even the chocolate 🍫thanks so much 🙌
Sandra04.08.2021
Yes , yes, yes...That's why I did it!! 🙏💕
Abi26.06.2021
I'm not sure how you manage to do it Sandra, but you appear to give me exactly what I need! Thank you so much for this beautiful practice xx
Sandra29.06.2021
Aaah, that means we are just very well aligned!! 💫 I'm so happy you enjoyed it!
Tess05.07.2021
chocolate will be ready for next time I practise this, still smiling at the thought. Namaste and smile for you.
Sandra05.07.2021
Aaaah, thank you Tess! Well received ❤️
Linn23.06.2021
Sending smiles and love, thank you Sandra
Sandra25.06.2021
beautiful! sending it right back at you!
Blanca21.07.2021
Ready for chocolatasana <3
Sandra22.07.2021
Hahaha!! A cocoa ceremony maybe....? ;) ❤️
Ishita03.12.2024
I repeat this class when I'm feeling low. the effect is absolutely brilliant. Thank you Sandra.
Irina05.12.2021
Thank you for a wonderful class. Says she, now munching her piece of darkest chocolate: I would be grateful for any advice on diet for perimenopause (as per comment below). Maybe an article on Ekhart yoga? Peace of mind to all of you, and many smiles!
Sandra09.12.2021
Hi Irina, ooh that dark chocolate... ! As far as diet, I am a keto and fasting coach. Temporary green + vegetarian keto can do wonderful things for perimenopausal symptoms!
Tracy24.06.2021
Lovely thank you 😊
Sandra25.06.2021
you are very welcome! 😊
Maria27.06.2021
This class is very sweet - with or without chocolate - just yummy. I am happy, dear Sandra
Sandra29.06.2021
Hahaha!! That is so sweet to read! 🙏❤️
Caroline04.04.2022
What a beautiful class. So soothing. 🙏🏻❤️
Sandra05.04.2022
You are so welcome, Caroline! ❤️
jan29.06.2021
Thank you Sandra, this was beautiful
Sandra01.07.2021
You are so welcome! ❤️
Rachel24.06.2021
What a lovely and delicious practice, Sandra. I was kinda hoping on a chocolate meditation at the end, haha;) so thoughtful of you to add this healthy treat to the class! Thanks, namasté
Sandra25.06.2021
Hahaha! well, you are completely free to add that to this or any class ;) You are so welcome :)
MICHELE20.08.2021
So sweet and gentle, calming and smiling!! Thank you so much Sandra.
Sandra25.08.2021
You are so welcome, Michelle! I love you feel good after this one ❤️
MICHELE23.06.2021
Lovely gentle practice - with a big smile! Thank you Sandra.
Sandra25.06.2021
Aaaah, nice! Spread it around! :)
Tanya29.01.2022
What a wonderful Class thank you so much Sandra : ) x
Sandra31.01.2022
You are so welcome, dear Tanya! X
Lisa22.06.2021
Thank you, Sandra! Loved this class (as did my hips:)). Still smiling. xo, Lisa
Sandra22.06.2021
Aaaah, that makes me smile too! Thanks Lisa ❤️
Parveen23.06.2021
Thank You
Sandra25.06.2021
you are welcome :)
Luisa25.06.2021
Beautiful class, thank you Sandra!
Sandra29.06.2021
You are welcome, dear Luisa!
Sheherazad Jahedian25.06.2021
Hi Sandra I practised this class again this morning and I am smiling. Thank you so much 😊🙏💖
Sandra25.06.2021
That's a great compliment, to have you repeat it! I'm so glad you like it 😊💕
Helen31.03.2022
I am smiling after this!
Sandra05.04.2022
And me too, seeing your comment! ❤️
Gargi04.07.2021
Thank you for this beautiful practice.
Sandra05.07.2021
You are so welcome, Gargi ❤️
Gargi30.06.2021
Thank you, a thought came up this will be my most practiced practice till I die. Something that I can do over and over. Your light Sandra brightens the world for all of us. As others do too. Thank you warmly.
Sandra01.07.2021
I think deep down it is one of the the most important things to learn for all of us (myself included) ❤️🙏
Kathleen25.09.2021
Perfect for the achey hips and mood swings that have been hitting me so hard lately with perimenopause! 🙏🏻
Sandra05.10.2021
Oh yes, I know that all too well.... besides yoga there are other options, like diet, to try and alleviate perimenopausal symptoms. Good luck! ❤️