Handstand how-to

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Anstrengung:

Dauer:66 Min.

Level:
Mittelstufe, Fortgeschrittene

Hilfsmittel:keine

Stil:Core Strength Vinyasa

Lehrer:in:Tashi Dawa

This is a challenging and strengthening class to help improve your ability and method when playing with handstands. Tashi is a handstand enthusiast and loves to share the tips and tricks to get your practice away from the wall. There will be some postures in this session that you might not be able to achieve at the beginning but stay safe, be diligent and you'll see improvements over time. Repetition – and having fun! – are key here...

You'll need two blocks for this class.

Lehrer:innen

Tashi Dawa

Specialist in Classical Hatha and Sivananda yoga. Authorised Level 2 Ashtanga teacher.

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CatherineH02.04.2018

Enjoyed giving it a go and will return. Thanks

Andrea14.02.2018

What a great class, thank you Tashi. At first I was not sure if it would be too strong for me but the class is a lot of fun and your guidance is so wonderful. I am getting into handstands and this practice has already helped me a lot. I will definitely repeat it again and again and again :-) Namaste

Tashi19.02.2018

Hello Andrea, Thank you for joining the class, Im so glad you gave it a try. I give lots of options in the hope that anyone who joins me, no matter the existing ability, can get something out of it. You've got the right idea, repetition is definitely the key to mastering handstands... Namaste x

Cathy13.02.2018

Great class, Tashi. I am definitely not ready to come away from the wall in the full handstand but I did enjoy the process.......and found I gained balance more easily as we progressed. Thanks for all the super instructions and reminders to release in between the tougher parts. I have been doing your 'Flow and Float' session also, which really helped me understand the need to get the 'butt' over the 'shoulders' ..... :-) :-) :-) which is rather crucial for getting upside down and actually staying there! Watching you is always an inspiration, though, and I did find it all great fun. Namaste, Cathy XXX

Tashi19.02.2018

Hey there Cathy, Thank you so much for joining me and trusting the process. The biggest shifts in ability usually come when we just feel playful and enjoy the sense of balance vs off balance. It's just so fun to be upside down isn't it!? thanks for letting me know you're joining the classes, keep me in touch with your progress x

Kathrin06.03.2018

Hi Tashi, Thank you for the clear instructions and tips! I took the Class yesterday and practiced Today a different class, and I noticed my jump fronts improved. Also I tried the falling over, a Little Moment of aaaahhh in my head, but in the end I just Fell over :) . No injuries.

Anjali15.02.2018

Far from handstand. But enjoyed your class. Thanks

Tashi19.02.2018

Hey there Anjali, thank you for joining me x

Ronchie01.07.2019

Thank you so much Tashi. Extremely helpful.

Michaela17.02.2018

Haven´t practiced a handstand for a while... your class was a very nice comeback to it for me! Thank you Tashi. Looking forward to your next classes.

Tashi19.02.2018

Hey there Michaela, Glad you enjoyed the process, going upside down never gets old does it.. thanks so much for joining me for your handstand comeback :) and for being in touch Tashi x

Maria Novella27.02.2018

Thank You Tashi. My first class with You and I am happy by that.

Jessie29.02.2020

Hi Tashi, This is the first class I have done of yours so far and I absolutely loved it! I like the way you teach and found your class enjoyable, informative, and a great challenge. I am looking forward to checking out more of your classes! Thank you :)

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