Look mum, no hands! This is a great class if you have wrist issues and don't want to put your hands on the floor. Lots of slow moving, dynamic balancing movements standing on one leg will challenge your lower limb strength and flexibility. Flow through the balances, then follow with some rhythmic fluidity and Humble Warriors. Try to hold your balance... or at least style it out if you wobble!
Anstrengung:
Dauer:31 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Amy Slevin
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Kommentare zu diesem Video
Annemarie10.02.2022
oh yes, I enjoyed it quite a lot, thank you :)
CatherineH27.01.2022
I liked the concentration this involved (no time to drift off!) as well as the movement thank you
franziska25.01.2022
thank you Amy! that was so much fun. I happily wobbled with and without grace :-)
Christine25.01.2022
What a wonderful flow! I love standing balances and especially these creative ones. I managed them all, but fell to one side when I moved in figure-4 on the floor ;-)
You should add the tag wristfriendly - I know I'm repeating myself, but it helps finding the right classes when my wrists are acting up again.
Kirsty26.01.2022
Thanks Christine - sorry, this should have had the wrist-friendly tag - I'll add it now. Glad you enjoyed the class :-)
Mary13.02.2022
This will be a repeat in another day! Loved it! Thank you!!!
Ilse28.02.2022
Phew, Monday morning balance class, good start to the week! Thanks Amy xxx
Elizabeth29.03.2022
Thank you Amy - a very well put together practice. I appreciated the way you broke down the steps before leading us in a sequence.
Jo30.01.2022
Fun as always - love love love your classes as I'm always left laughing
Liz10.02.2022
Thankyou, thankyou just perfect xx
Neny25.01.2022
Really enjoyed this session, kept me to me more present to hold with little longer in this simple, energizing practice. Thank you Amy!
Olga21.02.2022
Thank you! Nice sequence!!
Elizabeth12.03.2022
Fun and effective! I am suffering from a wrist injury and so much appreciated this class. Thanks you.
Diane Whiting02.03.2022
Very good class. With arthritis in my wrists it’s so good to find a workout without plank and down dog. Thanks so much
Helen10.07.2022
That was very lovely! Interesting balances - I surprised myself by not only managing them, (ish), but really enjoying them! Great floor stretches at the end.