Half Primary series (up to Navasana / boat pose), as counted in Mysore. Great for learning the correct Sanskrit numbers and exact breath movements and an ideal companion for keeping a good rhythm to practice to. Perfect class for those who are not yet ready to do the Full Primary or for those with less time.
Anstrengung:
Dauer:78 Min.
Level:
Fortgeschrittene
Fortgeschrittene
Hilfsmittel:keine
Stil:Ashtanga
Lehrer:in:Joey Miles
Videotipps für dich
Kommentare zu diesem Video
Cathy21.01.2016
Hi Joey, that was altogether amazing !!! I couldn't manage the whole in one go, so I took it in stages and had to scrabble here and there to get from one pose to another. Still, I was surprised I managed most of the binds alto' I took sirsasana with the wall at my back :-). I am looking forward to building up some stamina by including ashtanga classes in my weekly schedule! Loved the Yoga Taravali mantra......!
Cathy23.01.2016
Yes, I have understood this and I am hoping to do this class at least once a week......I seem to be leaning towards ashtanga at the moment :-) which is a bit of a surprise to me! Thanks Joey.........ॐ.........I'll be looking forward to future videos.
Joey21.01.2016
It is a scrabble in the beginning, but in time with practice you'll be able to do it smoothly. (It helps when you know what comes next and lock it in the memory!)
David05.02.2016
Yes!!!! This is exactly what I was waiting for Joey!! THNQ THNQ THNQ _/\_ :)
Cal A Bunga20.01.2016
Wow, I got left without breath! Ha ha ha, couldn't do the whole thing as you did but I manage to modify, question once you have reached a more flexible level, should you have your front knee bended on triangle pose or keep it straight?
Good kick azsz class!
PS background sounds on the studio while on shavana sux!
ॐ
Cal A Bunga22.01.2016
Thanks man! Also tell me how you manage to float like that, you need to do a little clinic and call it “floating through clouds” I can pass my legs to the front but no backwards, you need to tell us your secret! ha ha ha! cheers!
ॐ
Joey21.01.2016
In triangle pose keep both the legs straight.
Françoise31.01.2016
A very complete and effective session. I love it. T.Y. F
Helen15.03.2016
Very nice practice..
Thank you..
Sara25.08.2016
Wow! This was very challenging... I definitely got frustrated at times...but I combed through everything in my savasana and I feel cleansed... thank you joey! i love your classes
Donna09.04.2016
A perfect ashtanga talk-through, just what I've been looking for my self practice. Thanks so much Joey. Hoping to visit this daily from now on. Donna.
Michaela12.11.2017
Joey, this video among others has been keeping me going through this late summer and fall during my mum's illness and death. I think I cannot do it without daily practice, sometimes very short sequence and couple of times Ashtanga with you.... I was told in a yoga class that "real yoga" is not about exercising with video, but I think I feel it very differently right now as I have little time and I am not really ready for live yoga class or exercising by myself yet. Thank you and other Ekhardt yoga teachers for making this bearable, possible and hopefully soon again with some kind of joy.....