Grounded and whole

Join Tashi for a grounding and empowering practice that builds strength, stability, and confidence. This class emphasises functional movement, standing balance, controlled transitions, and mindful resistance to support bone density, muscle tone, and joint integrity. With a focus on slow, deliberate effort and steady breath, Tashi guides you to find power through connection and awareness rather than force. We use a chair in this session for exploration into handstands. 
Props: You'll need two blocks and a chair.