As requested, here is a very short session you can do before or after a running session. You will stretch and open your legs, hips and back, also you will be given tips for your knees. Enjoy!
Part of the Yoga for Runners Program
Anstrengung:
Dauer:31 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:José de Groot
Videotipps für dich
Kommentare zu diesem Video
Laura07.07.2015
The quad stretch at the end was heavenly. :-) Great sequence!
Francine17.03.2015
Thank you for this! Very interesting to do a yin-style class after a run... I found that initial hip stretch very challenging, mentally much more than physically!
Katie18.03.2015
Did this about an hour after a 5 mile run. My psoas was on fire (in the best way) during that first stretch. Lovely - thank you Jose!
Jess09.09.2016
Great class, very opening! I did this after a 5.5 mile hike up a mountain. Perfect!
José15.04.2015
Dear all, for those who want to add a calf stretch try down dog, or place block under ball of your toes stand up but keep heels on the floor, for balance hold the wall. Good luck!
Julia06.09.2015
Hi José! I didn't find the long version though I looked between your previous videos. Thanks!
Julia11.09.2015
Thank you, Jenny. That's great!!
07.09.2015
Hi Julia - there's a longer class for runners from José - http://www.ekhartyoga.com/videos/freeing-tensions-in-the-piriformis-it-band-and-glutes
I'll link them up!
Jennifer30.03.2016
Love this as a post-run class! My three year old joined in too. :-)
Cal A Bunga25.03.2015
Thanks José for a lovely strech, I did it before running, it was mellow I like it, the only thing missing to me would be add the calves too, so I will try this better for after running.
Pretty mellow session ❤️
Bridget17.03.2015
Liked this sequence and felt it worked deeply but would have liked something more to loosen stiff calves. Thanks
Karen24.03.2015
This was my first time trying this, today. This is a great sequence, and I have far to go! But I am encouraged : )
Anna04.04.2016
Dear Jose, after this class I feel like my runs before have been incomplete. This practice wonderfully rounds the run and releases all tensions. Thank you!
Pame04.08.2017
Thank you José for this lovely session :) <3
Namasté
Tamara Georgine03.12.2020
Great short sequence after a 15km run!
Next time i will try your longer one.... Thank You!
Corinna26.04.2018
I don’t use to run, but today I have only short time for yoga training so i chose this combination that resulta really well also to keep calm when you have a Lot of things to do and go out of your Daily routine. Simply delicious this was of breathing. Namaste