Great for digestion - a feel good class

I got it to play but there is no sound. Nothing is mute.

I am having some issues with playback. Will not play and when it does cannot pause or stop the video, the icons for this age not showing. This is the second video I have tried.

Loved it! Picked up a lot of useful new things from the class.. Been struggling with IBS in the cold winter.. (and I finally pooped! yey!) Thanks :D

Thank you Esther, this was exactly what I needed! I ate something earlier today which just didn't quite sit right with me and now I finally feel like things are moving in the right direction and resolving. I'll definitely bookmark this practice for when that happens again :)

Thank you! Perfect class for me today after just finishing my run outdoors. Thank you!!!

Thank you!! Lovely practice in the morning and very effective for the belly area indeed. Thanks for explaining the idea of the poses as well (like the intenstine meridian....: interesting how I sometimes when I have things with my digestion automatically stretch like that!!) I like the combination of direct experience in the moment with that extra information. Namasté!

Thank you Esther. Just what I needed on Boxing Day!!!

Very nice and calming! X

Thank you Esther ! Love , Mimi

This is a refreshing class on digestion. In the USA, it seems we have a full month and a half of indulgence from Thanksgiving to New Years. In a yoga class I took recently in town, the yoga instructor jokingly mentioned that it was time to work off the food. While I believe there is a place for active sessions after indulgences, classes like this are also appropriate. Indulgences are human and happen to us all, but become especially burdensome when it happens as a result of a disconnect with our inner selves. Thank you for this gentle reminder this morning. <3

Thank you Esther for this great class. As a long-term IBS sufferer classes like this one are great as I often feel uncomfortable after eating and to let go of tension and twisting really helps, as well as the awareness on this part of the body. :)

Thank you Esther 🙏🏻 Namaste 💕

Thank you, Esther. A very helpful sequence. Can you clarify where the rolled up blanket goes on the belly? I started with it below the belly button and then tried it on the belly button. Seemed it should be in the higher position - I could definitely feel my heartbeat in that position. This felt like a good sequence for also moving stuck energy in the belly area - that was my intention this morning.

Thank you, Esther! I immediately fell better!

Hi Esther this class is beautiful. I suffer from IBS and it is working wonders and opening a fire in me that really cheers me up. Thank you, loved the let go of tension that may have been there for years;made me giggle at how true that can be...sweet gratitude. Katrina

Thank you, Esther :)

That was delightful :-) My belly and I thank you Esther for this feeling-good class! Namaste <3

Thank you Esther, this was so calming. I didn't really do it for the digestion reason (although it started working already) but because I really prefer the gentle classes lately, it is so much kinder on my body and mind. xxx

This did wonders for me today! Struggling to get back into my yoga routine after the festive season I was looking for a strong yang sequence to shake off the Kapha sluggishness, but glad I found this session followed by Fransesca's class 'yoga for when you don't feel like doing yoga' Feel like I am back on track now. Happy New Year to all the Ekhart yoga team <3

that was amazing! i probably have lbs, and at the beginning my tummy was still hurting with the breath but this has helped a lot! thanks!

Perfect routine at the beginning of the morning to move your digestive system. Thanl you Esther . Namaste

Thank you!!

This was indeed exactly what was needed ? Thank you very much, Esther! A lovely way to set the pace for the day and remain grounded in that sweet calm zone that so often gets flooded by the daily chatter and normal madness. ?

It's a very beautiful and creative class. I love everything and I felt my heart space in the torsion and the belly taking back his own space in the inversion Thank you Esther

Relaxing for me, I could feel my heart rate in the belly when I had the rolled blanket on my belly botton. I enjoyed it, many thanks Esther.

Thank you Esther for a lovely class. It's in my favourites.

Just what I needed to help me cope with the indulgences over the festive season. Namastex

Thank you, i love the class

loved this! thanks!

Thank you, Esther. This exercise released the emotions that had been stored in my body after several challenging weeks. It felt great to let them go :)

Thank you Esther! I enjoyed it. Always good advises and something new to learn...this time was the meridian intestin.

This has helped, have worked nights past 3 weeks and has played havoc with my guts - awful reflux and bloating. Feels much better - plan to make this a regular pratice. Namaste

Esther...this is a great practice for the digestive system. I have a question...you have another class called "relax and sooth your digestion", can you tell me what is the emphasis on each one? When is best to do one vs the other? Apologies as I always have questions 🙈 Thank you very much! x

this was exactly what I needed and I enjoyed it very much-thank you! Namaste!

thank you Esther- this was a great class to begin the new year- nice and gentle

Thank you Esther. 🙏🏼