Anstrengung:
Dauer:34 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Somatics
Lehrer:in:Helen Noakes
This class will re-introduce the fundamentals of this approach to movement. We will discover the true essence of allowing our limbs to drop back into their joints, and enjoy what nature has to give us...the earthing of the body downwards and the simultaneous response of lightness or upward movement towards the sky. We will also learn how the visual part of our brain has a strong effect on how we move in space. We will learn the idea of self puppetry and, amongst other fun experiments, explore Lunar and Pandora Downward facing Dog. Let your curiosity take you on a journey in this 30 minute practice.
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Kommentare zu diesem Video
Melinda08.01.2020
This was a fun practice! I enjoyed the dog variations as a new way to think about and feel the pose.
Namaste.
Helen15.01.2020
HI Melinda thanks the downward facing dog is my obsession so glad you enjoyed all the variations....its a whole practice in itself....try the rocking and rolling classes you might like them too. thanks Helen x
Ilse11.01.2020
Wonderful and interesting! Thanks Helen.xxx
Helen15.01.2020
Thanks Ilse I really appreciate your comments and continued commitment. I am happy you liked this exploration Helen x
Francesca22.12.2019
Great class with clear instructions. I enjoyed this approach to movement. Namaste.
Helen23.12.2019
Thank you Francesca 🦋 really appreciate your comment. Merry Yule 🎄
carol27.12.2019
love the subtlety of body awareness...
Helen06.01.2020
thanks Carol this class is the very essence of the teachings of this approach to movement. its subtle, simple and powerful thank YOU
Georgia11.11.2020
Thank you Helen ~what you have shared in this class is a jewel. The lighthearted visualizations, natural acceptance, and peaceful approach speaks right to my soul. Heartfelt thanks.
Helen11.11.2020
HI Georgia...thank you . Your words are beautiful and really appreciated. From my soul to yours I send a heartfelt hug. So happy you enjoyed this class and really love your response to it.Makes my heart sing! with love Helen
Max31.12.2019
Fantastic class to end 2019 exploring and experimenting. Thankyou so much for all your amazing classes. Happy New 2020 to you. X
Helen06.01.2020
Happy new year to you Max...I am so happy that you tuned into this class and enjoy experimenting and exploring in this way. With love Helen
darlene23.12.2019
Time is not allowing me to share with you how much I LOVED this lesson!! but I will be back! xoxo blessings to you and your brilliant teaching! Dar
Helen23.12.2019
Dar you are a divine woman thank you. Have a wonderful Yule and thank you for ALL your support.
Love 💔
Biyanka01.01.2020
Just great to keep practising with you ... love the yummy moves xxx
Helen06.01.2020
Thanks Biyanka bless you and love that you tune in...with all love x
Luisa18.12.2022
Thank you, Helen, amazing class 🙏
Helen20.12.2022
Thank you Luisa ... there are so many pathways to Down dog...my fave pose. with love Helen