Connect to the bigger picture - side body opening and backbends

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Anstrengung:
Dauer:47 Min.
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Jeff Phenix

In this class we use the breath to connect to the subtlest details and the bigger picture. Beginning slowly by lying on the floor before moving to standing poses. Physically we work on opening the side body and practice back bending. You may need a belt and block.

 

Lehrer:innen
Jeff Phenix
Jeff Phenix
Jeff is an experienced London-based yoga teacher who teaches dynamic classes with a mindful approach. He enjoys being creative and experimental - working with a variety of themes, ideas and sequences.
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Jill24.04.2018
Wow , how good was that thanks Geff
Jeff25.04.2018
❤️???
CatherineH16.04.2018
Felt like a good slow cat stretch thanks
Jeff17.04.2018
Sounds yummy Catherine!!
Andrea12.04.2018
Wonderful practice, thank you Jeff. Namaste
Jeff17.04.2018
??❤️ Andrea
Viviane15.04.2018
Like all your classes, this was a grea practice for me, thank you Jeff
Jeff17.04.2018
Glad to hear it Vivian- hope to meet u in person in class or retreat one day! Real live experience ?
Laura11.04.2018
Your words combined with a strong, yet grounding, practice proved to be a wonderful class this morning. Thank you!
Jeff17.04.2018
Like it Laura!!
Helen19.04.2018
Well, I’m glad the camera only works one way and you can’t see me doing this practice. What a klutz I was! But I enjoyed the challenge and will do this practice every few days until I too can flow like the ocean and rest like a starfish. Thank you, Jeff.
Jeff23.04.2018
Good attitude helen - grace and ease sometimes takes a bit of practice!
Ilse15.04.2018
I always feel thoroughly stretched out after your classes, it is a wonderful sensation! Thanks Jeff.xxx
Jeff17.04.2018
Just what the doctor ordered ilse- thanks!
Thelma10.05.2019
Love your slow-mo flows. Namaste. J
Jeff13.05.2019
Glad to hear that Julie ???
Rhonna16.04.2018
Wonderful practice, Jeff. Quite challenging for me, but something to work towards. Thank you, as always. Namaste.
Jeff17.04.2018
Great stuff rhonna- stay persistent and magic happens!!
Flavia13.04.2018
I'm so inflexible but still could feel the sense of expansion in this practice. Thank you, Jeff, namaste :-)
Jeff17.04.2018
Like the sound of that Flavia! lovely!
Neny17.04.2018
What a great side opening challenging practice!. Absolutely one of my favorite from this session, in a very slow pace where I can manage those poses. Thank you so much Jeff!! Namaste??
Jeff23.04.2018
I enjoy these slightly longer classes too neny- can be more creative than 20-30 mins which is so quick
Bridget01.04.2020
Dear Jeff! Thanks for this relaxing and effective practice. I really enjoyed it! Bridget
Jeff03.05.2020
most welcome bridget!!
Petra30.12.2020
This class was just what I needed. No rush, it feels easy, but you almost got me sweating a bit! And I feel great and strong now.
Jeff30.12.2020
sounds like it did the trick! thanks petra
elaine09.04.2020
Thanks so much. I love this routine. Your instructions are perfect and your breaths remind me to breath. miss you on the echart regulars
Jeff03.05.2020
thanks so much for saying elaine...yes its a shame i am not doing anymore online classes on Ekhart...
Maria Novella23.04.2018
Thank You Jeff
Martine23.01.2019
lovely! Thanks Jeff!
Jeff13.05.2019
???Martine
Trish14.04.2018
Love the slow flow! I feel stronger after this practice. I love working some of those muscles that are involved in the asanas.
Jeff17.04.2018
Sounds delicious Trish- thanks!
Iskra03.05.2020
So good!! Thank you Jeff for that wonderful class!! namaste
Jeff03.05.2020
u r v welcome iskra!Glad u enjoyed practicing with me as your guide...
Nella11.04.2018
Thank you Jeff ! A precious practise, Always g.rateful to you
Jeff17.04.2018
Very sweet of u nella!! Thanx
Silvia11.04.2018
Thank you Jeff for this nice and lovely practise! I love it and felt my energy body
Jeff17.04.2018
Most welcome silvia!
stephanie08.07.2020
Wow, great class! Love the visualization, cues, and timing! Wonderful practice. I just added to my favorite! Thank you!
Jeff30.12.2020
thanks stephanie - glad to hear that u appreciated it so much!
Carole11.08.2021
When my overall body is feeling particularly contracted and the fascia seems stuck, this is the the class that I turn to. I always feel more expansive, tissues more fluids, mind more at ease after this class. Wonderful pace, wonderful guidance. Thank you.
Carole11.08.2021
I am selfishly happy to read that you will hopefully be doing more filming for Ekhart again :-) I so appreciate your teaching style and approach to the practice. I hope that what you have been focusing on has been what you needed it to be.
Jeff11.08.2021
thats really lovely to hear carole... thankyou! I should hopefully be doing some filming for Ekhartyoga soon - i've been focusing on my own thing and its been awhile since i've put any new classes up here!
Laura21.12.2019
Lovely class. Thank you, Jeff!
Jeff30.01.2020
🙏🏻😃 Laura!
Vanessa26.01.2020
Dear Jeff...so nice, sweet and connecting! Thank you, feel inspired for my own body and my classes! x
Jeff30.01.2020
Most welcome thanks for saying Vanessa!
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