Get your healthy back, back!

love this, my back feels soothed. Thank you

Just Great! Gracias James! Namasté

thank you

I come back to this class again, and again. My lower back thanks you.

This was a really nice and inspiring practice! I just got back from an adjustment from my kinetic doctor and this practice along with your encouragement to honor our bodies went together very nicely. ☺️ Thank you!

Loved the pace of this class which allowed me to stay in touch with how my body was feeling. Thank you James!

Thank you James! That was lovely. I really loved the breathing in between sets. I’ll be incorporating this into my yoga classes. Namaste Angie

Thank you James always love your classes namaste

Enjoyed this short class- very gentle on the back which is what I love.

Namasté

Thanks James. I find the repetitions and staying longer in the pose delightful :)

Thank you! I’m really surprised how much better my back feels?

Thank you, It is a pleasure practicing with you.

Lovely! Just what I needed this morning 🌈

Perfect.

thank you James, I like these slow sessions wit the breathing in between. this reallyworks for me. Thank you ?.

I like this slow session. I feel it suites me more than the energetic ones.

That was perfect after a day at the laptop! thank you

Loved it!

thank you James! calm and focused; relaxed and strong - wonderful

Great class, thanks James. I have recently developed chronic fatigue syndrome. I am in my fifties and have been doing yoga regularly all my adult life. With the development of CFS I find I am having to approach yoga very differently; very slowly and very carefully.

Thankyou, felt great. Feel more centred and peacefull.

Really enjoyed this program. Thank you.

"You have a normal back that is currently sore", I like that point of view. My back feels better than normal after this routine. Thank you very much for this.

Thank you for thinking outside the sun salutes box. Very nice and much needed.

Fantastic! I am 70 and still very active physically. This is one of the few classes that I have done which removes all the stiffness and soreness in my back. By the end of the class, my lower back feels like it did 30 years ago!