Anstrengung:
Dauer:57 Min.
Level:
Anfänger, Sportliche Anfänger
Anfänger, Sportliche Anfänger
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Sandra Carson
This class will help you to move and get energy unstuck so you will be able to meditate, start your day, or do anything that you need to do in a relaxed and grounded way. Breath work, hip openers, hamstring stretches and fluid movement will help you to get more into your body. The forward bends and restorative pose at the end will settle the energy so you can step into the next part of your day with ease and joy! With Balasana, Prasarita Padottanasana, Skandasana, Paschimottanasana and more. You'll need a blanket for this class and, if you have tighter hamstrings, 2 blocks.
Videotipps für dich
Kommentare zu diesem Video
Annemarie09.07.2020
thank you, Sandra, this class was just perfect to lift my energy
Sandra10.07.2020
That is wonderful to read Annemarie:) Love 💕
Jill09.07.2020
thank you Sandra. that was so good
Sandra10.07.2020
You are so welcome, Jill! I'm happy you liked it :) Love 💕
CatherineH06.07.2020
Really able to feel the benefit of this well balanced class in the generous grounding at end thank you
Sandra10.07.2020
Aaaah yes! I am so happy you liked the ending too, Catherine :) It reminds me that doing that at the end has benefit. It's so easy to forget and "rush towards the finish line". Thank you and much love 💕
Jocelyne07.07.2020
Thank you Sandra. This feels sooo good to my legs and my hips; happy, happy! I just looove your classes. Tell me when I need to stop repeating myself! in each of your classes I learn something new about a pose or/and about my boday...Thank you!
Sandra10.07.2020
Hi Jocelyn, wooow that is soooo nice to read!! That makes my "job" even so much better! You are very welcome and thanks for the sweetness today, it put a big smile on my face! Love 💕
Laurie23.05.2021
Dear Sandra, As I do this class again I am in great gratitude for the many details you bring to this class. Every movement and word you guide us with is a beautiful gift of the importance of being fully in the present moment. Thank you tor your sage teaching and the healing your class provides.
Sandra24.05.2021
Thank you, Laurie!! You are so welcome and I'm so grateful you had a beautiful experience! ❤️
Laurie13.03.2021
Oh Sandra such a superb class - thank you for your wonderful care of our bodies and souls. This class has brought much peace and gratitude!
Sandra16.03.2021
That is truly the most wonderful compliment! Thank you, Laurie!!❤️
Laurie25.08.2020
Simply Beautiful 💞ready for a peaceful sleep, thank you for this lovely practice 🥰
Sandra28.08.2020
aaah, that sounds wonderful!! You are very welcome and sweet dreams! 💕
Karla09.07.2020
Thank you, Sandra! I really enjoyed this flow. I feel so fresh :)
Sandra10.07.2020
You are so welcome! Much love 💕
Ilse13.07.2020
Lovely class for an early Monday morning, thanks Sandra.xxx
Sandra23.07.2020
Nice way to start the week! You are so welcome, Ilse :) love 💕
Jacomine12.07.2020
Goodmorning, what a lovely class to start an early Sundaymorning. I did experience some lower back uneasiness with the last movement of the towel around the ankles as if my lower spine was arched a little too much so I left the towel out. Namaste thank you <3
Sandra23.07.2020
Hi Jacomine, yes, you can always skip the towel around the ankles and maybe also experiment with placing a pillow underneath your back and see if that helps anything? Just see what feels best :) Love 💕
Francesca01.07.2020
Lovely practice. I felt calm and stable. Thank you Sandra. Namaste.
Sandra02.07.2020
So good to read, dear Francesca:) Thank you and much love to you 💕
Ann06.07.2020
A great start to my day. Thank you Sandra.
Sandra10.07.2020
I'm so grateful to be part of the start of your day!! Love 💕
Alexandria30.06.2020
Incredible flow Sandra! Namaste
Sandra02.07.2020
Nice!! Thank you Alexandria :) Much love 💕
Jane09.07.2020
I really enjoyed this class. Thank you. Funny thing happened though-my dog got my singing bowl mallet during the practice and I was so tuned in I didn't realize she had chewed it up until class was over!!!!
Sandra10.07.2020
Oooh noo!!! You have a naughty dog! Better lock her out or keep her very close when you practice, hahaha! love 💕
Susan07.07.2020
Loved this class. Unique variations on poses and sequencing.Thank you for this one. I liked the towel wrapped around the ankles at the end for Badha Konasana.
Sandra10.07.2020
Thank you, Susan :) Yes, wrapping a towel around your feet gives this really nice comforting and supporting quality, doesn't it? Happy you enjoyed that! Love 💕
Marti30.06.2020
Thank you so much dear Sandra!! I absolutely loved this class-I had a lot of sad emotions built up inside of me, and I felt such a freeing feeling and release from doing this class with you. You are such an amazing teacher, and I always enjoy immensely taking your classes!! I really hope to meet you and practice with you in person one of these days :) :) XOXO
Sandra02.07.2020
Dear Marti, that really warms my heart!! Thank you and I hope to meet you in person some time too :) Much love 💕
Neny30.06.2020
This was magically delicioussssss practice. Such a great open up and relaxing session, I felt so rejuvenated and calm after this session. Thank you Sandra, can’t wait for what coming next of your flow. Namaste.🙏🙏❤️💃🏻
Sandra02.07.2020
As always; thank you fro your sweet comment Neny, I am so happy you enjoy my classes! Love 💕
Nikki30.12.2020
Thank you for such a great class, clear instructions and very calming. X
Sandra08.01.2021
Hi Nicola, so good to read this! Keep practicing as often as you like :) ❤️
Nikki22.09.2020
Thank you,wonderful practice and lovely de-stress! X
Sandra28.09.2020
That is so good to read... Happy relaxing ;) 💕
Nikki05.07.2020
Thank you so much, Sandra, a great release for my hips which always seem to be tight/hold tension. You have brilliant technical instruction and a wonderful calm voice. Nikki x
Sandra10.07.2020
Hi Nikki, thank you so much!! I'm so happy you get a good release from my classes :) I am so happy they work for you! Love 💕
Fatima10.01.2022
oooh thank you, that was the perfect all-round release. It left me feeling very tranquill. What a bliss. Sending thanks and love
Sandra28.01.2022
That is wonderful! Thank you for sharing and sorry for my late reply!! ❤️
Penny30.06.2020
Lovely to wake up to this class this morning. Feeling open and refreshed. Thank you Sandra 🙏
Sandra02.07.2020
So good to read, Peggy! You are very welcome :) Love 💕
Blanca09.11.2021
Thanks Sandra for this profound class with such amazing detailed cues that help to feel safe without doubt about whether I am doing it right or not. I was able to release tension. Especially the to stretch the ball of my big foot strangely helped me to relax my jaw because I had to laugh really hard :)
Sandra30.11.2021
You are so welcome, dear Blanca! How amazing that your jaw relaxed when you stretched your foot...!
Janet19.07.2020
Thank you 🙏
Sandra23.07.2020
You are welcome, Janet 🙏😊
Barbara20.07.2020
Good Morning Sandra, nice way to start my week!
I have the image of the almond doing this class...as I eat an almond, it is crunchy and I can say good. As I soak the almond in water for some hours...the almond became crisp and tender and release nutrients. The almond gets delicious!!! This is what I feel with your class....Time to "soak" in postures and to release all the benefits. Thank you for your guidance. Namaste!
Sandra23.07.2020
Hi Barbara, what a nice way to describe your experience!It's great when you not only feel what a practice is doing in the moment but also the rest of the day. Supernice you feel so good!! Thanks for sharing, namaste & love 💕
Jenny03.07.2020
I really felt the stretch in the standing banana pose. The tightness in between the side ribs got an effective stretch. Thanks Sandra, it's a pleasure taking your classes 💕
Sandra10.07.2020
Hi Jenny, that's great to read! Not only are side stretches good for postural health, they also improve breathing! And I love hearing from you! Love 💕
Robbie03.12.2021
Oh Wow! That was fantastic Sandra. I've been working on a new business launch, and it was the perfect escape :)
Sandra09.12.2021
Wow, that is so exciting!! Good luck!
Maaike08.07.2020
I always appreciate it so much when a teacher actually stays with you during a long, almost silent relaxation. It is nice to hear your breath so you know the video hasn't accidentally stopped. Thanks!
Sandra10.07.2020
Hi Maaike, hahaha, that is so funny to read, because I really didn't have a clue wether my breath is audible!! I am happy it made you feel more comfortable and did not distract you! Love 💕
Sally01.10.2020
How fabulous is this class! Thank you so much Sandra. I love your teaching style and your knowledge. Namaste!
Sandra09.10.2020
Hi Sally, thank you so much! I'm so happy you enjoy my classes!! Love ❤️🙏
Sheherazad Jahedian21.07.2020
Hi Sandra, thank you again for this practice which has set me up for the rest of my day 🙏💕💖
Sandra23.07.2020
Aaaah, that is so lovely to read :) You are very welcome, Sheherazad! Much love 💕
Sheherazad Jahedian02.07.2020
Hi Sandra, many thanks for a lovely practice 🙏💖
Sandra02.07.2020
Dear Sheherazad, thank you so much for your sweet comment. It really makes me so happy to read that you enjoyed the class! Love 💕