Get into the flow - practice for the second chakra

Hi, I've been loving these kundalini-inspired yoga practices from Marlene lately. I had something interesting happen when I've been practicing this particular set this week. Today, during the chanting practice, I suddenly stopped chanting, and my eyes rolled up in my head, and my eyelids started fluttering. There was a lot of bright light. It wasn't painful or scary, so I just let it happen -- it continued throughout most of the savanna practice as well. I'm curious if anyone here has any thoughts about what that might have been. Thanks!

Beautyful! Thank you !

Thank you Marlene. Your classes have become a favorite. I could really get into the orange color, as I have been dreaming about orange things all week. I feel I could tap into a tender wild sensual place.

could you please tell me the name of the mudra you use around the 16 minute mark when you do the bridge flow?

I am new to Kundalini yoga. Your classes have been a nice opportunity to experience this style, which is very different from my regular yoga practice. I am suprised by the power of this practice. I felt the energy in my body shifting and flowing, and there was so much presence and awareness in the 2nd chakra at the end of the class. This feeling, this aliveness, stayed with me for the rest of the day. Thank you Marlene!

Thank you Marlene :-) Lovely class xx

Loving your practice, thank you Marlene

This was wonderful! Will be repeated. oh, the mantra btw made me giggle, I was doing this class very early in the morning, I was sounding more like a cat with a sore throat HURRURURR, than what it was supposed to sound like :)

Thank you Marlene, this was the first class I took with you and it felt really relaxing and yet energizing. Namaste

Thank you Marlene for another beautiful class. My lower belly feels fuller , in a sense of denser, more "inhabited" (I don't know if that makes sense ;-))

Thank you Marlene for this nice practice , I feel much better now , Mimi

This helped me somewhat relieve the pain around my uterus lining that I've been experiencing lately. The Har mantra was so intense, it helped me contract and release a lot. Thankyou very much for this class Marlene. Much Love!

Hi Marlene Thank you for sharing this beautiful practice. I felt rejuvenated after doing it and in shavasana I went into deep sleep. Loved the Har mantra too. Love Anita

What a perfect wonderful practice. I think kundalini yoga is just the best to calm the mind. I did this at 5 in the morning and it will help me through my day. I have a lot of stress at work at the moment and I am so grateful to be able to have such wonderful teachers! Thank you Marlene.

Wow! What an amazing practice. I feel refreshed, inspired, and renewed. I had never tried a Kundalini-inspired practice before but you can bet I will be checking out your other videos. Thank you Marlene.

A lovely practice and just what I needed for a slightly sore back. Thank you, Marlene!

Thank you, Marlene, for your wonderful classes! I'm doing also the other classes with the other chakra's but can't find the one with the first chakra. Did you also make a class for the first chakra? if so, what is the title?

Wonderful wonderful class Marlene thank you ?

That was exactly what I needed tonight. It made me realise how much tension I hold in my belly area. This class made it feel so relaxed and spacious. Thank you so much for your wonderful teaching.

I definitely feel more alive in that area. I had some trouble focusing there through the class because my focus is drawn to the heart chakra lately, but the mantra and visualization drew me there in the end and I feel it. Thank you Marlene, I love these classes!x

Very nice practice with the mantra that helps me to stay focused! many thanks! namaste

Beautiful feeling and feeling energized too. TYou!

Hi Marlene. Great class! It was easy-going and good, but then when I lied down for savasana I was knocked down, I couldn't move and stayed in there for over half an hour. Then I had this spaced out feeling and was a bit oversensitive. Would you know what was going on?

Fantastic! Thank you*

I loved every second of this class! I've never done a kundalini class before & I'll definitely be doing more. Thank you.

Marlene i'm really loving these kundalini classes. I've been thinking about this all day and working my way through the chakras, whichever I feel needs attention most, big thanks xxx

This is a wonderful practice :) Thank you xx

Dear Marlene, can I do this practice being pregnant in the first Trimester? Thanks, Anna

This class was awesome! Challenging but attainable. I have a question what is the word thatv you say in the mantra? I also find your voice is very soothing and jam able to calm down!! Namaste

Thank you Marlene, this was lovely! I really like this Kundalini yoga... I am practising thanks to you, your Kundalini classes are my first ever actually (now this one was my 2nd one) ☺️

I love your kundalini classes Marlene (and have done many) - but I had a very strong reaction at the end of this one. After the Har mantra I felt very lightheaded (which isn't unusual) - but then at the end of the practice I felt so exhausted I could barely move, and then felt incredibly hungry (this is 10 in the morning, not usually a time I eat) and had a strong urge to eat spicy noodles! Crazy. Am feeling better a couple of hours and lots of rest later - but I wonder what causes these reactions that sometimes people report with kundalini. Are they a release of tension/stress/energy that suddenly cause overwhelm? :)

thank you, this practice was exactly what i needed today