Get centered, present and test those hamstrings!

What a blissful class, thank you Jeff. Namaste

Lovely class, I feel stronger now, thank you Jeff

Thank you Jeff for this so well guided practice, I loved working on concentration, stillness, focus and compassion, it was helpful to experiment on different options and feel what happens with them - see you here soon again 🙏🏻

Thanks Jeff, wonderful to wake up the body and mind early in the morning.xxx

This was an awesome class thank you Jeff and Margot! Mucho luv! ॐ