In this class we focus on the rhythm of the breath to guide you through a mindful flow of poses, including slow Sun Salutations and standing poses. This also helps you to be fully attentive and present and results in a feeling of energy, vitality and relaxation. This is a nice practice to do at the end of the day to ground your energy.
Anstrengung:
Dauer:31 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Kirsten Drooger
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Kommentare zu diesem Video
Trisha15.05.2019
Thank you Kirsten!
Annemarie25.05.2019
Thank you for this beautiful class with the detailed description.
Btw: I practiced with the same leggings as you wore, in pink ;)
Jocelyne16.05.2019
Hello Kirsten. This was my first class with you so nice to meet you ;-) Thank you for this lovely class.
Alice05.07.2019
Thank you so much, Kirsten! I like your calm voice, the lovely slow pace and also how well and thoroughly you instruct the movements and breaths. Namaste! :)
Ilse26.05.2019
This was lovely, thank you, very relaxing for mind and body after a hard working day.xxx
Francesca17.05.2019
Very nice practice! Feeling so good now! Namaste
Elizabeth04.12.2020
Thank you Kirsten, a this was lovely: your soft voice held my attention and kept me immersed in the practice.
Namastex
Jennifer08.07.2019
Exactly what I needed this evening. Thank you
Karen20.05.2019
Lovely class thank you Kirsten, just the right pace for mindful movement and connection to the breath.I enjoyed your calm, soft voice too ?
sec15.05.2019
Thanks. Kirsten. It was nice and sweet.
SC
Helen15.05.2019
Many thanks for a lovely class. Just what I needed!
Teresa19.08.2019
My first class with you Kirsten...I really enjoyed it...the detailed description is very useful...thank you!
Caroline20.01.2024
Thank you Kirsten, lovely class
Kim29.12.2020
thank you ...... lovely