Anstrengung:
Dauer:28 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Pilates
Lehrer:in:Anna Levin
This gentle class tunes into the neck and provides exercises to help you find and access your neck musculature, as well as some calming stretches for the upper body to help open the chest and shoulders. Please have a block handy for this class.
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Kommentare zu diesem Video
Trisha04.03.2020
Thank you, Anna! I've been experiencing neck and shoulder pain for weeks and this class really brought relief!
Ilse01.04.2020
Thanks Anna!xxx
Astrid03.03.2020
Nice class, I enjoyed it
Donna01.05.2020
Lovely light feeling after!
heike04.03.2020
thank you so much. My shoulders were really sore when lying sideways but could release somewhat.
It was a wonderfull class.
Namaste
Linn15.03.2020
Thanks Anna, that felt really good as I have issues with my neck, shoulders. Let’s see how it will affect me for the rest of the day
Anna15.03.2020
Let me know. It's a fine balance between just enough and too much. Listen to your body, and see what it says to you tomorrow.
Carol25.03.2020
Exactly what I needed today. Thank you, Anna!
stephanie09.03.2020
great class! My head and neck feels much better!
Nella14.03.2025
Many thanks Anna! I love your classes!