Different ways to approach Warrior III (Virabhadrasana III) varying from Utkatasana, Virabhadrasana I and Tadasana. All this to end the practice with a couple of inversions, putting into practice everything you learned from Warrior III but taking it upside down.
Props needed: blankets, 2 blocks and a belt.
Anstrengung:
Dauer:33 Min.
Level:
Für alle
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Adela Serrano
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Kommentare zu diesem Video
Annemarie29.06.2015
Thank you :)
Jill27.06.2015
Lovely practice Adela, thank you
Cathy25.06.2015
Hi Adela, many thanks for this great practice! I find that height transforms both halasana and sarvangasana for me......making them both more accessible poses as well as more comfortable and enjoyable. Loved the opportunity to work on Warrior III :-)
Namaste,
Catherine
karnjana30.06.2015
Thank you, Adela!
Donna30.01.2016
There was value and challenge going into Warrior III different ways. The time flew, and I was delighted by the low-key surprises I encountered in this practice, including the variation of Savasana. Namaste, Adela.
Krisztina26.06.2015
I liked the video a lot until there came a handstand out of the blue, too hard for me - so had to switch to another video for my morning practice. I love the rest of your videos Adela! : )
Nazeen30.06.2015
Thank you Adela, great instructions and fun inversions :-) enjoyed the props and the blankets xxx
Carol Anne12.09.2018
I liked using the mats to gain height\space for halasana but I don’t like the use of the belt around the arms far too restrictive for me.