This practice starts with a series of exercises designed to stretch your feet, make them wider and longer, and bring awareness to them so that you can firmly use your feet to support your poses. Practice Vrksasana and Ardha Chandrasana on a block to try out your balance, play around with closing your eyes and a few other tricks. This is a great class to do on a regular basis if you feel that your balance is a bit off.
Anstrengung:
Dauer:36 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Adela Serrano
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Kommentare zu diesem Video
Rachel15.05.2016
This class came up as a "surprise me" for a relaxing class, and I'm so glad as it was lovely. I never think of balancing poses as relaxing but the intense focus is calming and i definitely feel relaxed now. I really liked balancing on a block, and the feet stretching at the beginning made a big difference. Thank you Adela, I learned a lot in this class and really enjoyed it.
Sarah28.10.2015
I enjoyed the balancing poses and especially the pace of your sun salutations! Not too fast, not too slow.
Annemarie03.07.2015
Thank you :)
Sarah29.07.2015
Thank you Adela. A lovely class and great way to experience the feet and balancing postures. Enjoyed this and one to repeat :-) Namaste
Jill15.06.2015
So good, really helped me thank you Adela
Laura14.06.2015
This was a neat class - I loved practicing with my eyes closed! It was amazing to experience the difference. Thank you.
Katie14.06.2015
This class made me feel playful like a child - loved it!
Adela17.09.2015
Thank you! Investing a little on props can really help you improve your practice.
Vicki30.12.2015
Tree pose-my favourite. I love this class x
prapti14.06.2015
Thank you Adela! beautiful and informative class.
Vilma08.02.2017
I love your clases Adela, thank you for sharing...
Patricia13.06.2015
Thank you, lovely explanation, didn't realise how much I need to improve on my balancing.
Carol27.06.2015
Thank you. This is such an effective class - and (sometimes wobbly) fun!
Elisa12.06.2015
Great class* Thank you Adela*
elizabeth24.09.2015
Hello Adela!
I do this class every day... I am getting better at it each day... I am trying to work up to doing more Sun Salutations , but for now I cannot really do very many due to a rib injury that I got in July while doing Sun Salutations... I am proud of what I can do for now, you are helping me get my confidence back... Thank you!
Adela24.09.2015
Thank you Elisabeth, I hope you recover soon. Don't rush it and keep practicing, keep listening to your body and it will get you there.
Virginie17.09.2015
Balancing poses are my favourite - I immensely enjoy these moments of intense concentration and awareness and I was very happy to find a class dedicated to balance. However, I realize that I need to invest in proper blocks!
sally17.12.2017
Great class! thank you
Mary21.07.2017
Thank you Adela for a great class, I need to repeat, I'm so wobbly!
Teresa30.09.2019
Hola Adela...first class but not last! My balance is not good so I thought I give it a go and I really like it. Some poses are challenging but more importantly I think that I will get to the full pose, but first get my balance in place. So thank you! :) Teresa