Do you feel like you are not quite getting the most out of your Sun Salutation sequence? Tashi shares the Ashtanga version of the Sun Salutations A and B with a slow and deliberate workshop style to refine your understanding and feeling for the postures, the flow and the transitions. If you want to learn the basic sequences or refresh your approach to the movements then this class is really valuable.
Anstrengung:
Dauer:23 Min.
Level:
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Hilfsmittel:keine
Stil:Ashtanga
Lehrer:in:Tashi Dawa
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Kommentare zu diesem Video
Eileen01.04.2022
Absolutely, exactly what I needed. Thanks.
Tashi01.04.2022
Oh great to hear that Eileen! Thanks for letting me know 🙏🏼
Lauren17.01.2021
This is so helpful, thank you! I'll come back to this often.
Debra25.11.2017
Thanks for the informative tutorial, it is nice to have it broken down into segments.
Saudhamini18.11.2017
Tashi,
Thank you very much for this great workshop. I had discomfort in my lower back for 2 weeks now, and after you class all the pain seems to have vanished. I plan to do this class more often. Thanks a lot. Namaste.
Saudhamini
Liz21.11.2017
A fantastic tutorial, just what I needed to reconnect with.
Many thanks x
Jane23.12.2019
Loved this very thoughtful walkthrough. You explained so much about transitions,particularly the “jump”. Thank you!
Tashi23.12.2019
Thank you for joining me Jane, happy jumping! have a lovely new year x
David08.01.2018
Namasté Tashi
Mary18.11.2017
Thank you Tashi for this great tutorial, its in my favourites.
Tan28.12.2017
Awesome Tashi!! <3
Linn18.11.2017
Thank you Tashi for this informative sequence, I only watched it for now, will practice it another time.
You make it look so easy, doing it so gracefully, floatingl'y ( is that a word?) like you weigh nothing.
There is always room for improvement it doesn't matter how long I've been doing the salutations. I will definitely come back to it. Grateful to you and this site as always, namaste
Magda21.11.2017
Great tutorial lesson.
Namaste
Judit19.01.2024
This was excellent! Thank you so much, Tashi. I especially loved the breaking down of jumping back and forwards. I didn't have the courage to do them before because I didn't know the exact technique, but now that I know, thanks you you, I can practice them. :)
Lynda30.11.2017
Really enjoying this, thank you Tashi?? so easy to follow you!
joanne17.04.2018
Hi tashi I just read your reply from two weeks back. Makes total sense. Thank you!
joanne27.03.2018
Hi tashi I love your attention to the little details that make all the difference. Is the a particular reason you shorten your stance by bringing your back foot forward after stepping the front foot into the Warrior 1?
Tashi27.03.2018
Hey there Joanne,
I'm so glad you have found this tutorial helpful. To answer your question the logic I have for narrowing the stance is to allow the pelvis to square to the front of the mat without needing to lift off the back heel, in this way the posture promotes a safe and genuine extension of the back leg's hip. You can then use Warrior 1 as a wonderful prep for backbends and deeper lunges. It also differentiates it from the externally rotated hips of Warrior 2. It is modification that you could gradually reduce as the back ankle and hip becomes more mobile. Last note... I'd suggest some students lift off the back heel if there is discomfort in the back knee or sacrum area.
Hope you can follow this explanation!
Happy practice x
Yasemin15.01.2018
Thank you Tashi for this. I have been practicing from the beginning through Sun A. It's exactly what I need to find my way. xoxo.
Kamila18.06.2018
Tashi! I am so happy I found this tutorial! I was always wondering how to properly transition. This just made my day :) Namaste
Ebrina05.07.2023
Precise and clear guidance. A great reintroduction into the benefits of good clean technique to link your moves. I loved the feeling of strength it gave me too
Sam19.02.2020
Tashi thanks for the breakdown and great tutorial. It was just what I needed. Thank you :)
Katherine30.09.2024
I really enjoyed and appreciated this class, thank you. I will be returning to it!