Full body Pilates flow

A wonderful, well rounded class. And I so much appreciate your technical precision. Thanks a lot Vanessa!

I have done this class over and over as it is one of my favourites - thank you again Vanessa. But I do have a question. I get a bit confused about when one should "imprint" your lower back into the floor and when one should have a little gap/neutral spine. E.g., near the end of the class in the preparation for the rollover when lowering your legs slightly to load your core - should the back be in neutral or should it be "tucked under"? If you see this message and have any guidance on this point it would be most gratefully appreciated. And thank you again for your wonderfully spacious and gentle approach to teaching.

So many thanks for this wonderful class|!

So many thanks for this wonderful class|!

I cannot wait to practice with you again Vanessa!!!

This was fantastic Vanessa! I’m often intimidated by longer classes but I was focused, engaged and smiling all the way through. Thank you for your clear instruction and modifications for different levels, looking forward to more! 🙏

Excellent practice (except for my pesky toe cramps 😂) Thank you!

thankyou! sometimes a bit fast but was my first time with you :)) but realy great and I feel strong!

Thank you,Vanessa 🙏 .Shub

Great empowering practice, thank you Vanessa

I enjoyed this long class and made it through ...thank you Vanessa for the clear instructions. I felt empowered at the end and ready to go on. Grateful to practice with you and hopfully more classes to come of this lenght.

I really love the gentle and skillful way you offer modifications and how encouraging you are Vanessa - much gratitude to you. I found this class really uplifting and it felt strengthening without being so strong I couldn't do it :-)

A very beautiful practice, Vanessa. I enjoyed the way you alternated strenghtening sequences with stretchy bits and appreciate the quality of your cues as well as the options you provide. Hopefully, more long pilates classes like this one are coming soon! Grazie ❤️

Thank you Vanessa for a beautiful evening practice and I will repeat this again tomorrow ❤️🙏

Thanks!Very funny! A bit challenging for me but at the right point

What a gorgeous, clearly guided and so empowering class! Thank you, Vanessa!

Thank you Vanessa for this class. I enjoy Pilates as mucha as yoga and it had helped me to be stronger. I enjoyed so much the glutes activation...any more classes of yours coming will be a gift.