This practice is centered around Vrksasana - Tree pose - and is a great reminder to bring a combination of strength and gentleness into our practice and into our lives. This class will begin at a slower pace to give you time to open up, and it will find a peak of challenge in the middle, to allow plenty of time to come back down and relax and release.
Anstrengung:
Dauer:40 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
Nekehia26.05.2021
Lovely and exactly what I needed today! Namaste Laia
Amanda03.06.2021
This was just what ive been looking for! a great mix of challenge and slow mindful movement. Also just the bits i need to stretch right now too! bonus. thank you!
Jill27.05.2021
Straight to my favourites, a lovely hip opener
Maaike06.09.2021
Thank you so much for your classes. Such power in movement in words. Thanks!
Maria Cristina09.06.2021
My first class with Laia, thanks a lot! Namaste
Francesca28.05.2021
Super lovely practice! Thank you Laia. Namaste.
Rhonna25.05.2021
That was a wonderful practice, Laia. The perfect mixture of strength and softness. Exactly what I needed. Thank you so much.
Laia03.06.2021
Thank you, Rhonna for practicing with me! Happy to hear this was a good fit!
Neny25.05.2021
This was so enjoyable session with all the balances that I always love and the sequences are amzing in just 40’ with a long Savasana .Perfect way to start my rest of the afternoon . Thank you Laia! 🙏🙏❤️
Laia03.06.2021
Long Savasanas are the spice of life... Thank you, Neny!
Karen30.05.2021
I enjoyed this flow that challenged my balance and I also added some different asana variations to my practice! With appreciation.
Mary07.08.2021
Thank you Laia for this delicious class and some new shapes. 🙏
Linn04.06.2021
Thank you for this lovely and a bit shaky practice
Ramandeep03.03.2022
Awesome session . Felts so good
Birgit26.05.2021
Thank you for this sweet treat, Laia! That was fun :)!
Rosie12.09.2022
I wibble wobbled my way along. Great practice, Laia! Thank you so much.
Geri12.06.2021
Delicious thanks- and even some new shapes for me after 30 years of practice!
Carole03.04.2022
Mmmmmm, I feel delicous. That was lovely, so well paced and so much fun, wobbles and all. Thank you!
Amanda10.06.2021
my first class back after a month, moving home and generally being out of flow. This was just perfect!!! Thank you Laia!
Caroline05.06.2021
I really love this class: just the right balance of sthira and sukha and a good challenge for my wobbly tree. 🙏🏻❤️
Emma27.05.2021
Wonderful, thank you
Gillian25.05.2021
a lovely class, many thanks x
Susanne27.05.2021
Thank you for this beautiful, equal and soft practice 🙏
Nadia10.06.2021
Beautifully paced flow, just perfect. Thank you.
Tanya31.05.2021
A wonderful Vrksasana based Class : ) Thank you Laia x
JANE31.05.2021
Thank you for a really wonderful practice. It was nice to try some different variations and challenge gently my balance!
Annemarie02.02.2023
One of my absolute favourite practices❣️Perfect pace and guidance, thank you Laia 🙏
Terre07.06.2021
I am at a difficult place right now Laia, yet I did find your class grounding and especially the peaceful ending bringing everything home. Thank you kindly,
Namaste,
Terre
Laia09.06.2021
Hi Terre. Whatever it is you're going through, I am sending you love and healing. I am glad that you felt more grounded and peaceful.
Much love, 💛💛💛
Tanja01.06.2021
This was so much joy, laia 🌬🤍I will go out now and buddy up some "real" trees in Viktoriapark. Thanks so much for this class, I took it as a wonderful morning starter.
Cecile23.05.2023
I loved this cession thanks
lisa05.06.2021
Wonderful ❤️