Yoga chitta vritti nirodha: 'Yoga stills the fluctuations of the mind' is one of the Yoga Sutras of Patanjali. In the gentle session we move from the head to the heart with breath and movements. This is a delicious sequence where we move gently and with ease. At the end of practice you will feel energized and relaxed because the mind will feel calmer and the body more alive.
Anstrengung:
Dauer:29 Min.
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Stil:Vinyasa Flow
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Kommentare zu diesem Video
Anita04.10.2025
om Afke om
thank you
peace and love
om om om
Annemarie29.10.2021
thank you :)
Gesine20.10.2021
Thank you, Afke! I love your warm manner!
Alice22.10.2021
Lovely winding down this evening. Thank you, Afke.
Saeeda22.10.2021
I love this session, and in particular your words "move with pleasure". Delightful. Thank you Afke.
Sarah14.12.2021
beautiful class beautiful Afke <3
Elizabeth22.10.2021
Thank you, thank you from my heart xxx
Neny21.10.2021
Thank you Afke!! Always so good 🙏🥰
Willemina19.10.2021
What a nice and loving way to start my day!
Jane19.10.2021
so lovely
Mary23.11.2021
Thank you Afke for a lovely class.🙏🌺
Brigitte20.10.2021
sweet and lovely
Anita28.04.2022
Hi Afke, so glad to see your smiley face today, ahh. I can feel your love radiate through the screen.
Peace and Love
om om om
Maria14.01.2022
Your classes leave me feeling so happy, so hopeful. Thank you!
jenny28.10.2021
A really lovely flow which helped my sensitive lower back and felt so nice. Thank you.
Jessica01.04.2024
Wonderfully calming. Thank you.
Olaf27.08.2023
Just wonderful, Afke. We are supported, in love
Olaf24.01.2022
so relaxing, so joyfoul - so wonderful, thank you Afke!
Tanya22.10.2021
A really smooth, tranquil and heart-felt practice : ) thank you Afke x
Esther22.03.2022
From me me me to we we we, beautiful message <3 Thanks for this little trip to the heart Afke
Silvia03.11.2022
Wow, this is a totally "feel good class"! Afke is full of joy and good vibes, which is exactly how I feel right now, after, and during, the class. Thank you!
Carol26.03.2023
Perfect for me today - awakened and alive and connected to my world and others - thankyou
Helen25.10.2021
Delightful! Calming and grounding. Thank you.
Petra04.02.2025
So fine. Thank you
Nadia12.01.2025
Thank you Afke for this nourishing practice!