Freeing and stimulating urinary bladder and kidney meridians

Thank you José, this was wonderful. You have the most mesmorising voice - I feel more relaxed than I have in weeks.

Thank you! Great morning practice as well!

THANK YOU José!!! This was exactly what I needed today. Your classes are so relaxing, effective and calming...I could finally have some pleasant rest, after many days feeling restless and very agitated. Your teaching is really blissful. Keep recording more video please!

Good class to find out whats going on in different parts of body thanks

Thank you José, this practice was great and really helped me to release the lower back.

Lovely class for the end of a stressful day at work while the snow falls. :-) The guided breathing with the blue and red lights moving up and down the spine was amazingly wonderful - definitely something I will come back to in order to calm my 'monkey' mind!

Hi Jose You have a beautiful presence. I am so happy to have a yin teacher like you.

Hi just a question does this also target the female reproductive tract meridians ? Also is there such a thing as reproductive tract meridians?

Thank you for this beautiful class and the teachings that you give during the poses.

Hi I have learnt so much from your videos. I hope one day I will be able to train with you in person . You have a beautiful presence. Just breathtaking.

Thanks for giving so many options for each pose--that was really helpful. :)

Wow, thank you José´, your classes are pure bliss! I really enjoy your gentle teaching tone and the idea to embrace any "imperfections" without judging them. Thank you for this wonderful class.

What a delicious class!! Thank you!!

This was simply amazing and with the very powerfully crafted instruction I was able to move more into snail pose than ever before and your wonderful instruction about the after effect and breathing through sensations was simply perfect. Thank-you for this very strong yin practice - I will do it again!!!

Hi José, I love your yin yoga classes. Very energy releasing. Thank you. Hope to experience more of them.

Super everyone :)

I am happy to see you benefit from this practice. :)

great, feel so open. thank you, been doing a cleanse for fall and was wanting things to feel open and balanced, soooo good! thank you.

I do not normally like Yin classes, dunno why. But when I do, it's - Aaaaaaah! :) Yours was like that! Namaste _/\_

that was lovely. Thank you! X

Amazing practice! thanks!!

Thanks for this great yin class, it felt very beneficial, strong but just right, I will certainly do it again!

Love your classes Jose thank you X

Thank you. I love your classes. So gentle and cleansing.

So good. Thank you :)

Thank you, José. I'll be coming back to this session many times. :-)

A truly lovely class, thank you!

This was an incredible class for me right before bed. Thank you - you are a brilliant and gifted teacher.

Thank you! Wonderful!

Fantastic class José! I really enjoyed the visualization of the blue & red light. I'm going to incorporate that into my meditations. Very useful class as well for these meridians...thank you.

Delicious!

Thank you so much for your every class. Your way of teaching has changed the way I practice forever, I don't know how but your classes somehow teach self love and admiration of female energy so much. About this class, I am truly surprised by the effect. I always get lower back pain and urinary inflammation simultaneously, and that's the first class that changed something in my sensation in both these areas. I will do it more regularly and observe the evolution. Thanks a million times Josè!

Thank you Jose. naaaamastayyyy!!

Thank you Jose Mary

Hello jose beautiful sequence thank you. The blue red light meditation, what is the spelling please.

Thank you again, my groins are already so much more open after this practising this practice several times . Eva

Thank you José voor this fine meditation and practice. warm regards, Eva

Thanks for this calming practice Jose. I started the practice feeling agitated and frustrated - now feel much calmer after I worked through latent feelings of sadness.

Wow this is a powerful practice. And thanks for reassuring viewers about the strong sensations after the long Halasana - mine were pretty intense but I breathed through them. Thank you :)

Thank you for this wonderful class with very clear instructions and options. At first I was like 'I don't need this circle of light meditative breathing, I'm here', but at the end of 'frog' I was happy to be able to return to it in order to handle my rising irritated sensations and remain calm in the pose ;)

Very nice, thank you

Deep and intense, clarify my day, thanks for this peaceful sensation. Namaste

After a long day full of emocionals landscapes, driving throught the island, out of the ordinary routine: come back! Yes, this sequence has been a perfect come back at home. Namaste ?

Very relaxing

lovely start to the day - thank you so much :)

Thanks Jose. Knees over my head was a great challenge, which I enjoyed succeeding at, with the use of hand support. A lovely start to what is a beautiful day outside:) B

Found it at last. Thank you.