Freedom series: From anxiety to calmness

That is great to hear Dana, glad it helps..

Hi Ekta, all is fine :-) However try and aware during relaxation, but if you do fall asleep, enjoy it !

That is it Char, it's just thoughts they cannot hurt you if you see them for what they really are!

Welcome Audre y!!!!!

Thanks everyone, glad you like this class!

hi Jill, Yes its absolutely fine and a good idea to do yin yoga after a run! Glad you felt good after...

Dear Esther, this is the most magical yin class. Many thanks and much love xxx

YUM!!

beautiful, thank you Esther

Lovely class Esther, thankyou x

Always enjoy yin yoga on those times of the busy mind. Thank you.

Thank you for the calming effect conveyed in this practice. Monkey mind is my big struggle right now.

incredibly, a great compliment, thank you

Thanks great class!

Esther, I used this as a post run class and felt good afterwards. Do you think it is a good idea to do Yin sometimes after a strenuous run? Thank you Jill

I decided to finally take the time and do yoga that may help my anxiety. My hips are hurting and pinching a bit, but my mind is much calmer than before. Thank you.

No words just lots of thanks for this class.

An absolutely beautiful class. I'm really struggling with an increase in anxiety and yin is one of the few things that seems to help me. This class was amazing. I'm breathing with more ease. Thanks Esther!

Thank you!

Loved this class, thanks so much Esther! It was my first video after I subscribed to your channel! I'm so glad I subscribed. I'm so happy to have the access to all the videos not just the ones on your YouTube channel!!!!!!! :D

Namaste Esther! I loved this class.....it was so relaxing.....during Shavasana....while I was allowing many thoughts in my mind, i drifted off to a brief sleep and only woke up to your voice and did not remember what I was thinking about... is that fine? Regards, Ekta

Dear Esther, I have discovered Yin Yoga with you and I am really grateful for this. You have helped me a lot in many ways. There is one thing that I need to tell though ... I find that during your classes, you could really talk much less, that would help (at least me) to be more focused on what's happenning in the body and mind. Instead, the talking induces too much distraction that I cannot be with anymore. Sorry if that sounds offensive. Thank you for all you have taught me.

Wow! My hips needed releasing and this class really delivered and then some. I love the cat and mouse analogy about our thoughts - definitely something I can put to good use off the mat! Thanks Esther.

namaste!! nice class

I loved this practice and I love your presence here on this message board. How lovely that you respond :)

Woke up to you're all new website - looking lovely! Wow, that was lovely although saddle pose proved extremely challenging!

Great class Esther! Excellent analogy for thoughts. I will take that one with me. Thanks!

Still loving this class, thank you again Esther!!! :)

Lovely class, thank you Esther!

Such a nice class, thanks

thanks esther these yin yogas classes have been helping me recover from a sciatica si joint injury from this past ski season in lake tahoe. My thigh bone and hips are feeling much more open and long

Thank you for this lovely class. Appreciated, as always.

Oh my god! Great relaxing class Esther. Accompanied by Jenny that’s a double yeah!! Mucho Luv my ladies! ॐ

I loved this video too Esther- lots of fear came up and I was able to see it as thoughts thanks to your guidance. Peace of mind came through as well..

Wonderful class...thank you.

Loved this class just what I needed after a frustrating day. This freedom series is brilliant! I've enjoyed all the classes so far, all very different but all so centering. This is such a great website. The variety of yoga styles and the standard of teaching is fab. So glad I found you. Thank you Esther et al.

Lovely to be reminded that 'peace is already there'.... Namaste

Your practice is such a gift that you share - thank you for such a perfectly balanced approach to helping to manage anxiety. Much appreciation to you. Namaste

Lovely class :)

I'm really enjoying these Yin Yoga classes, Esther! Thank you! I can feel my flexibility improving, which is encouraging. I've been doing yoga since last November and this website has kept me going between live classes. Thanks again! :)

Love this class <3

Thanks Esther for another excellent inspiring class!