Freedom series: Containment and Balance

You are very welcome Catrine and Shobana! x

Thanks Sarah and Judy! Happy you enjoyed the class.

Really happy to hear all this everyone, thank yo so much for your feedback! This is how I find out what works for you..

Thanks Annette, I love preparing and filming them too!

Great Jane. That's wonderful Alice.

I loved this class.. all these freedom series seem to have a positive affection on me.. i don't know if my english is correct,all i want to say is that i feel for the first time what yoga is doing for me..( i started about a year ago).So.. thank you..

Perfect for me today, thank you dear Esther

Beautiful Esther! Thank you Love

Thank you Sandra & Jenny, so very calming and restorative xx

You can tell yourself your are cool, calm and collected but standing on one leg you will soon find out if it is really so :-) Will repeat! :-)

thank you. wondered if i can do yoga at 34 degrees, but this was perfect :)

Delicious leg sequences here. I've been really enjoying the Freedom series. My hips are beginning to open and finally help my shoulders enable better posture. I'm breastfeeding and find (no, I downright 'know' having done this before) that the upper back suffers, so any bit of strength combined with heat work is lovely. Thank you for putting these together, Esther.

Thank you :)))

Thank you Esther, lovely class, wonderfully relaxed and grounding. Great to focus on the balances throughout the class. Namaste :-) xx

Great class Esther,thank you Jill

Hmmmmm, thank you again! I love the classes of the freedom programme! <3

Lovely to practice this again, thank you Esther. I feel very contained. Now the only challenge is to contain that ;-)

Hi Esther, I had forgotten how wonderful this class is. I loved it all over again. Thank you.

Thank you Esther for this lovely class, this was a great way for me to start my monday morning. I really enjoy the wise things you say, they make the practice even more "rich". And I had to laugh about the "famous and lovely warrior III" hahahah. Namaste

Well, I agree with what I said 7 months ago ;-)) Thank you Esther and Jenny for this wonderful class. Esther, your words hit the spot as they always do... Thank you, with love, Namaste

Great class! Exactly what I needed today, as always ;-) Thank you

Such a soothing class. I was jumpy all week and now I feel stable, calm, grounded, yet light and nicely energized. I really do like your Freedom Series... It opens the mind and makes my Yoga practice somehow lighter and richer. Great!

Great class! I feel balanced and relaxed! Even though standing with the leg straight to the side was not really perfect, I do my best to accept it!

Challenging but nice! This class made miracles to my posture throughout the rest of the day! :) Thank you, Esther!

Thank you, Esther!

Perfect class to start the day! It also made my body hot, but mostly helped me practice balance. Thank you Esther

I approach physical balancing with a smile. I loved knowing the class was a focus on balance, and I had a lot of fun with it. I can't wait to do it again. Thank you Esther!!!

thank you! Much love and appreciation for your videos! I watch daily and am having fun getting better and better at yoga thanks to your work. This video is one of my favorites.

Namstay :) Wish to meet u someday in real life

Thank you Esther, for this this class. I am a beginner yogi, started seriously in October 2013, all these balancing poses has been very challenging for me, I am so happy today I manage all the poses. I did not have the possibilty to do the yoga retreat this week-end, but I really looking forward doing it as soon as possible. Tank you again for what you and your team are doing, it's really great.

I am slowly and somewhat belatedly working my way through the 12 days of Christmas series, and really enjoying it. This one was perfect, steadying my mind before its back to work tomorrow.

Beautiful session. Feel very calm and relaxed... off to prepare Irina's suggestion for Friday night's meal before the retreat tomorrow. Going into it very calm and really looking forward to it. Thank you!

Fun, engaging class! One of my favorites!

This is a wonderful class. I keep coming back to it. Thank you so much!

Thank you Esther! I really enjoyed this practice. Went along perfectly with Esther's talk on containment.

I´m looking Forward to do this class..I really like the freedom series...

Wonderful Saturday morning delightful practise thanks!

yoga is a mental practice...indeed.

Lovely lesson Esther! I have convinced my husband to start the beginners class in january! I am so happy! I am sure he will enjoy the classes!

Thankyou Esther, lovely class, feeling very balanced and peaceful. Have a lovely day.x