Free up your hips and lower back

Dear Esther i always enjoy your classes and feel blessed for "meeting" you..

Great release, opening and warmth! Thank you, Esther! XO

I've been working with an unhappy right hip for months now. Not sure why complaining but I suspect driving a car. This short class felt to deeply nourishing. Will do it again! Thank you, Meta.

This felt really good! Loved it. And, very important sidenote: those colours look so beautiful on you!!:)

What a lovely yin class. Thank you Esther! Namaste

Lovely, perfect for today. Thank you!

Such a blessing! Great class, really effective. See you at Mission Beach in June. xx#1EkhartFanAustralia

Lovely class, Esther! thank you for sharing. namaste <3

Thank you!

Loved this; thanks Esther

Thank you for this beautiful class!

So therapeutic, thank you.

Just perfect, thanks Esther.xxx

As always a pleasure to practice with you Esther! Mucho luv! ॐ

Esther, this was lovely! I have some benign tumours on my sciatic nerve, and this practice really helped free up some space in that area. Would love to see more practices like this one :) Thank you, thank you, thank you!

Great short evening practice thank you ??

This is a heavenly practice! After all the house shore that I did this morning. Love this Esther & felt so rested. Thank you. Namaste??

Have had a really bad lower back for a couple of weeks. Tried this class two times now and it feels so good -and the lower back gets all «light». Thanks Esther for this class, too!! Wenche, Norway

thank you...for making me Be still...metta...xx

Blissful?

Love the new gong on my favourite yin class, thank you Esther.

Thank you Esther for this lovely and relaxing class.

Thanks, Esther, for this great class. I loved the moments of stillness during this yoga session. Often there is a lot of talk during yoga classes, which is also inspiring and useful. But sometimes I wished for my practise more of this stillness to concentrate better to my body, breathing and the relaxation during holding the poses. What about a new program with yoga classes, which focus especially on stillness? This would be great. Bye and thanks for all the work you do for us. Sibylle

This class was wonderful and really helpful for my lower back..It will be useful to practise it several times. With gratitude

Great class, Esther, thank you!

Another gorgeous class - lovely to release after a long hike today... thank you Esther! I'm always so happy to see new classes from you - hope to see more soon! xx

so grounding and opening, just the kind of class that might me love yoga almost 30 years ago

Thank you for this wonderful class, Esther, after a weekend of painful slipped discs, this really helped ease the discomfort in my lower back.

Thank you for a very relaxing class. I feel much more open in my lower back and hips after a long day at work. I struggle with being still, and I find your calm encouragement very helpful.

This class revitalize me. I feel more energy as a branch in spring season. Namaste ?

Really works well! Gentle but very effective, Nice meditation at the end. I’ve incorporated several of the moves into my daily practice, and I really feel a difference in my back and hips.

Thank you Esther, very nice cession. How long should we stay on these postures, and should we breathe counting backward which I find very good for focusing internally. ,? Namaste, Montanette

Just what I needed this morning. Thank you :)

This is a great class for me

wonderful, thank you.

Wonderful, relaxing class. Thank you!