This Vinyasa Krama is based on 4 poses that will prepare and open the body for Ustrasana / Camel pose: a backbend pose. This pose stretches the front of the body, abdomen, upper thigh muscles and improves spinal flexibility. This pose is about opening your heart, allowing your mind to follow.
Anstrengung:
Dauer:24 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Marlene Henny
Videotipps für dich
Kommentare zu diesem Video
vinay03.05.2025
Thank you Marlene.
I have a question about the cobra pose- please can you do a video on the correct alignment and modifications for the pose. My hands take the full weight when fully extended and I am in the back bend - it is uncomfortable. Please can you help with this pose?
YUUKI17.03.2014
I enjoyed this sequence very much.
I am looking forward to your next lessons.
Thank you Marlena.
Nekehia17.03.2014
Thank you Marlene. I like this dynamism to Ustrasana.
Lolita21.03.2014
Great Class. Last part was really helpful in getting my lower back and pelvic in proper positioning in order for the full bend. Before i couldn't ttouch my heels. Thanks Marlene :)
Ramani17.03.2014
Very effective sequence building up to camel pose. Excellent pace. Thanks so much.
Annemarie17.03.2014
Thank you Marlene
Sarah20.03.2014
Thank you Marlene, a lovely class and I really enjoyed the preparation and flow into Camel pose :-) Looking forward to more classes with you :-)
Roel18.03.2014
Thank you very much, your explanacion is perfect.
Ludovica20.03.2014
Very interesting approach!
Jackie21.03.2014
I've always struggled with this pose so this class was very useful; loved the sequence as great to do something different. Wonderful!!
Marlene28.03.2014
How nice people that this was helpful. Interesting process no to gradually move from a simple pose to a more complex pose and how you start to open up along the way:-)
Christine W17.03.2014
Beautiful! I am open and engaged. Thank you so much!
Jade19.05.2015
Thank you so much Marlene. I loved how you explained Ustrasana in detail at the end. As always you put together great vinyasa sequences.
Namaste <3
Suzanne21.03.2014
lovely class Marlene!
Catherine18.03.2014
This format is very appealing to me. I really liked it, and camel pose was easier than it's ever been. Thanks!
Janet18.03.2014
Thank you, Marlene. I look forward to more classes with progression. These are what my body needs.
Maire17.03.2014
I enjoyed this, thank you Marlene, even though upper back and shoulders are daunting for me - will return to this practice and see what progress I can make. I like the focus and the flowing development made the experience pleasantly surreptitious.
Katherine18.03.2014
Wonderful class!!! The cuing was perfect - I learned a lot! Listened to my body and breathed into each pose. I loved the flowing movement, very graceful. I look forward to more of your classes. Namaste Marlene
Melinda17.03.2014
'love the process to get to camel in addition to the added instruction at the end. I enjoyed the dynamic movements to get into the pose--a fabulous stretch in and of itself. Thank you Marlene! (I was glad I had done some more warm up before this class)
Barbarah17.03.2014
Namaste Marlene, a wonderful Vinyasa Krama :) really excellent preparation and opening. Thank you :)
07.06.2014
Excellent progressive sequence
David18.03.2014
Thanks Marlene, I really enjoyed this class and found the reward at the end by moving easier than usual into this pose and staying longer. Felt great!
Agata16.04.2014
Hi, this class was great! But I forgot to warm up before and had some back pain the next day.
So just a little suggestion for Ekhart Yoga for the future, to maybe include in the video descriptions whether the class already includes warm up or not :) Thanks!
Jacqueline25.03.2014
Thank you for the great explanation of the pelvic tilt and the focus on the upper part of the back. Curling my toes under and sitting on the heels was super painful but now I know even my feet need a bit of stretching ;-)
Alison24.03.2014
Thank you Marlene! I never thought I could get anywhere near this pose and was amazed that I managed to get into it after the second time following this video.
Desiree18.03.2014
Wonderful, thank you Marlene! I really like your approach.
Catie17.03.2014
I enjoyed this progressive sequence and my chest feels nice and open! Thank you, Marlene.
Nan21.03.2014
Beautiful class, Marlene!
Nicola19.03.2014
Excellent class - Camel pose has never felt so good! Thank you Marlene.
Bihter08.11.2016
I really loved the dynamic way of moving in to the pose.
thank you!
Lorna21.03.2014
Thank you.
Myrthe18.04.2014
Hi Agata, Thanks for the suggestion.. it's a very good idea! We have it on the list :)
Cindi14.04.2015
Hi Marlene,
Thanks for the "add on". I think with a little more practice, I will be able to touch my feet. My back feels quite challenged with this exercise. It is quite tight in this area.
Thank you for this session. I will keep working on this tightness!
Cindi
Valeria16.03.2016
Great! I'd never thought to do this!
Thankkkkksss
Tracey21.10.2016
Thank you so much! You helped me into my first ever camel pose!
Yvonne19.07.2022
Lovely class - will repeat again!