Focus on the throat and thyroid

A self-care practice with the focus on the neck, throat and thyroid area.  The endocrine system is self-governing and it would be dangerous if we were able to increase or decrease secretions to the glands through various poses. However, by bringing our attention to a particular area we may be able to influence energy in a positive way. "Where attention goes, energy flows".  Taking time to rest is also very helpful for re-balancing.