Fly your Eagle

A focused, intelligent practice to build the strength, stability, and coordination needed to step (or fly!) into Garudasana – Eagle pose – with ease. This class gradually trains our body to gather inward, stabilise, and move as one integrated system, supporting balance without rushing or forcing. With mindful preparation of your arms, legs and core, you’ll develop steadiness, clarity, and more confidence in this standing balance.
Please have a blanket to sit on.