Raghu brings the student through 30 minutes of fluid flow while building strength and grace. He explores Half-moon Pose variations, Bakasana, Fallen Triangle, hip openers and breathing techniques. Then a sweet open hip cool down for the final 10 minutes makes this tranquil and deeply satisfying.
Props needed: a block and a bolster.
Anstrengung:
Dauer:31 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Raghunath Cappo
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Kommentare zu diesem Video
Nekehia02.07.2015
Lovely!!! Great start to my day.
Despina28.06.2015
He is awesome! Loved his class, love his attitude!
Sandra23.06.2015
Ha! Cool class, love your style...made me relax and smile
Jill30.06.2015
Fun class', thank you
CatherineH12.07.2015
Enjoyed this - I'll make sure my elephant learns to land softly
Judit24.06.2015
Fun practice, I especially loved your words at the end. Thank you.
Marcie24.06.2015
wonderful...and i love telling my husband that i'm taking a ray cappo class :)
Lourdes23.06.2015
Love your class ❤️
Jennifer08.07.2015
Great workout, especially for the mind. Thanks for setting the intention of kindness. It indeed has a ripple effect.
Cal A Bunga29.06.2015
Awesome class brother! I'm trying to be kind (sometimes). Ha ha ha just kidding! I love the way you say things and believe me I try my best to do something nice to anybody everyday. Thanks for an amazing Monday morning!
ॐ
David08.10.2017
Namasté Mr Ray !
Jenifer16.08.2016
Practice Kindness❤️
Frances23.08.2017
Thank you for this wonderful practice, it made me focus on a couple of poses I struggle with, and consequently I don't put them in my practice. So now I shall practice kindness to myself in these poses. Also will bring that kindness to others. Namaste
Carrie25.04.2017
That✨was✨Awes?e✨??