This is an effective, quick fix energy practice for when you feel heavy in your heart, mind or body. It helps to help release physical discomfort or pain and is great for those times when your brain is racing and feels too cluttered. This is especially nice to do in Spring but you can use these techniques at any other time too.
Anstrengung:
Dauer:14 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Marlene Smits
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Kommentare zu diesem Video
Jocelyne25.05.2019
Thank you Marlene for another beautiful practice. It was perfect for me this morning.
Namaste
Marlene28.05.2019
Thanks Jocelyne, happy to hear it! <3
Marilyn27.05.2019
Awesome practice, thank you!
Marlene28.05.2019
Whoopwhoop! <3
Sarah30.11.2019
This was lovely Marlene. So grounding. This seems inspired partly by Donna Eden's work, I love her approach to energy medicine, so I loved practicing along side you in this session. It's amazing how powerful intention mixed with movement can be. Thank you for this practice. Much love to you.
Francesca25.05.2019
Thank you Marlene for sharing this beautiful practice. Short but effective. I enjoyed it a lot. Namaste.
Marlene28.05.2019
Thank you Francesca! Namaste!
Neny25.05.2019
Wonderful Marlene for sharing this inspiring session.LOVE IT! Truly will incorporate to my daily practice.
Much love and Gratitude! Namaste????
Marlene28.05.2019
Yay! Thank you Neny! <3
Nina29.05.2019
What an exceptional practise, dear Marlene! I am so greatful for that intense and effective quick fix =) Feeling absolutely centered, clear at the inside aswell towards the outside. yeeejjjj!
Best wishes and love from Nina!
Liz27.05.2019
Thank you Marlene - perfect class for me today x thank you x
Marlene28.05.2019
Thanks Elizabeth! X
Mary01.06.2019
Thank you Marlene for this great practice, very helpful. ?
Lorraine28.05.2019
Thank you for this practice. Short enough that i will be able to include it in my morning and evening rituals . Namaste and hugs :)
Marlene28.05.2019
Yes, that was exactly the idea :)Love to you Lorraine!
Maruta16.05.2022
will try to do this practice every morning for a while.
Lyanne18.06.2019
Thank you Marlene! What an amazing practice☺️
Pascale21.03.2022
Thank you Marlene! very special session.
Valerie17.09.2019
Thank you, Marlene. This was very powerful for me today. I am grateful for your guidance and plan to keep coming back to this one. With much love ?
Nikita Rathore14.05.2020
Really loved the part where we were asked to release emotions we no longer need from our heart and give it back to the universe.
Beverley21.04.2024
beautiful release of emotions... thank you!