A journey with physical and mental benefits for spine and mind. We begin in a kneeling pose for some rotations and seated hip openers – so you might like to have some padding for your knees. There are two main series' of poses with lots of back and forths, up and downs, flowing actions (involving the knees and hips) to keep the spinal column mobile while using breath and movement to help keep the mind fluid. We finish with shoulderstand, a musical Savasana and an invitation to join in the closing chorus: I am the waves, I am the ocean... I am stillness in motion (a lovely song from Lulu & Mischka).
Anstrengung:
Dauer:72 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Jenny03.03.2026
Such a beautiful song, David. Thank you. <3
Dana23.02.2026
Wow, what a great class.
Many thanks.
Kim21.02.2026
What an absolute wonderful class. Exactly what I needed to do, feel and hear today. Thank you so much for sharing.
Karen18.02.2026
Feeling awesome! I liked the stretch received from the reclined twist with the added opposite knee to elbow move. with appreciation. The music at the end was soothing.
Lotus16.02.2026
super class and theme - and so lovely to end with song - thank you
Annie15.02.2026
Feeling fantatic now on this wet Sunday morning! Thank you for the singing too, love Lulu and Mishka 🙏🌊😍
Patricia14.02.2026
Thank you very, very much!!!
Anne Berit13.02.2026
I did not think that I had 72 minutes of yoga in me, but you had me at thoughts coming and going. Mine have a tendency to linger... As for fluidity without strength and support, well, I could go on about that. One thing is for sure, without strength there can be no real fluidity, you'll just be wobbling around, trying to keep your balance, which is pretty hard if you lack strength. That's my experience. I am now working my way back to(wards) former glory. Ever the optimist, it would seem :-) As so many, many times over the years the univers, or David or YogaEasy provides just the tonic at just the right time. Another gem of a class.
beth12.02.2026
Thank you David, I thoroughly enjoyed this practice, and always enjoy the journey you take us on! Singing, fluidity, and all! Namaste.
Cristina12.02.2026
Bad day at work, I needed this class. Thanks
Ari12.02.2026
Fantastic medicine for the spine. Thank you David!