Your upper body gets a workout as Raghu takes you through a 30 minute class with the first 20 minutes flowing strong and peppered with inversions to keep things spicy and challenging. Don't sweat it though-Raghu breaks it down for all levels and shows you how to pull back or turn it up according to your ability. This is a great energizing class!
Anstrengung:
Dauer:31 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Raghunath Cappo
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Kommentare zu diesem Video
Nekehia22.04.2018
It felt good to return to this class. Just the wake up I needed today.
Nekehia08.07.2015
Thank you for serving me a delicious and nourishing yoga breakfast. :)
Louise24.07.2015
Thank you Raghunath! Love the energy!
Rachel05.08.2015
Your shavasana trick had me laughing. Thanks for sharing joy in this practice.
Kirsty08.07.2015
Such a fun, smiley start to my day! Thank you!
Jill08.07.2015
You certainly pack it in, thank you
trish11.07.2015
That was a really fun class : ) Thank you Sir Raghunath.
Elena26.08.2015
I usually take level 1-2 classes, but today I felt like challenging myself and I'm quite happy. I mean I feel like I just came out from a washing machine, and I missed some stuff here and there because I was totally out of breath or crumbling to the floor when my limbs gave up, but it was still fun! I think I'll stay on this class for a while to try and give my body a chance to blossom. :) Thank you very much!
Joyce07.07.2015
Raghu, get to the point you do. Very refreshing delivery. I love it. Thank you.
Mary17.02.2016
Well, I raised my hand and gave it a go!!! Getting stronger as time goes by. Thank you!
Gael07.07.2015
Thanks to your hops I have improved my handstand overtime and I feel more confident, you re my best lunch practise! But not daily otherwise my wrist are becoming sensitive! Thanks raghunah!
Pascal09.07.2015
I love all your sessions Ragunath, but this one is my favourite. Love the immediate focus and intensity and the cooldown period afterwards. Great way to start a day! Thanks :)
Heather02.08.2015
Thanks for a sweaty good time Ragunath! I was a little freaked out by the hops but caught some air anyway. :) And thanks for making me laugh at the end. Namaste!
Cal A Bunga09.07.2015
Thank you for today's class, I didn't do shavasana today, but I will after my run, shoulders are relaxed after dolphin pose, love this short hot sequences!
Rock and roll Raghunath!
ॐ
Carmit21.09.2015
Wow! Energizing for sure! Thanks for trusting and encouraging me :-)
Kessarin08.11.2015
Thank you sir! That's was very awesome!
David06.10.2017
Namasté Sir Raghunath
Jenifer29.09.2015
best savasana EVER! lol! thanks Rag!!! more energized for the rest of my day xo
Tina24.05.2016
Well if I managed to gain the courage to do a headstand at 50 maybe at 52 it's time to work up to a proper handstand.
Feeling healthier than ever before
Tina22.05.2023
Thank you Raghu!