Flow with intention

Thank you so so much! xx

Thank you, with all my heart, for your generous message. Very grateful to practice "together" ❤️

Thank you so much for your delicious message! Namaste xx

Ahh thank you, with all my heart xxx

Thank you Annemarie! xx

thank you. Thank You! THANK YOU so much!! Always xx

Kirsty... Thank you! Thank you with all my heart! Your generous words are a snuggle in the form of a comment. love Love LOVE from all of us ❤️

Thank you, Ray! Well done on your crow!

Hi Anna and Kirsty, a lot of people really enjoyed this class and found it uplifting, which is great. With me it just seemed to push the wrong buttons. I found it difficult to follow because the instructions were lengthy while the speed of the flow was quite fast. Sometimes Anna was onto the next pose before I had understood what the previous one was all about. I was also wondering about how people who are not native English speakers would respond--the use of language seemed to me to be exclusive rather than inclusive. If I remember correctly, the poses were sometimes described experientially/poetically, sometimes Sanskrit names were used, and sometimes English names, which took a bit of getting used to and meant that I had to keep checking the video. The sequence was also quite physically challenging (crow pose etc) but was marked as for "all" levels. It was a bit much for me, and such a stark contrast to Andrew Wrenn's class the day before. I suspect if I did it again it would be easier to follow. Personally, I also find the push towards happiness and positivity problematic, but I understand that many people appreciate it.

Hi Rachel, a big part of this challenge is the willingness to be open to new practices and being aware of how you respond to the things that challenge you. Well done for seeing it through.

Hi Rachel, it was definitely a challenging one and I understand why this one wasn't for you...but I'm hoping there'll be lots of other classes you'll enjoy in this program / on the website. 🙏🏼Thanks very much for your feedback and keep well.

Dear Rachel, thank you for your honest feedback – and for sticking it out until the end anyway. I hope that you've found some beautiful space, and that you'll give me another chance – I'm not always so gushy. Though I intend for all of my classes to be proper, mind-body-soul elevating yoga, I do like your sentiment that "it felt like a romance novel." Sending love to you xx

Hi Rachel. Thank you again for your feedback. It's rare to receive such candid input, and I immensely appreciate the time and consideration you've put into sharing it. I'll definitely consider your thoughts in my practice and teaching. Wishing you wonderful and sending gratitude.

Thank you!! xx

Thank you so much for your practice and for your generous comment. Namaste xxx

Oh Isabel, thank you with all my heart!

Dear Isabel... Thank you, so very much. I appreciate your practice and your message immensely. Not all of my teaching is as flowery – it was intentional here, and I am grateful for your noticing and enjoying 🙏❤️ Looking forward to practicing together again! xox

Ahh thank YOU! To happiness and freedom xox

Thank you so much, Lorna ❤️

Aww thank you!! xx

My honor! Thank you xxx

Thank you! Thank you so much!

Thank you!

Ah thank you, Kathryn! xx

Thank you! And thanks for the great idea! Next time I get to film I will share a crow to chaturanga tutorial 🙏 For now, my high tech advice is: Just go for it! In crow, inhale, give yourself a 1, 2, 3, GO – exhale and shoot back to chaturanga fast! Might take a few gentle belly flops ;) Let me know when you nail it? xxx

Thank you, always, Neny! Huge LOVE to you ♥️

Neny! New Moon light, love and gratitude to you too ❤️ Thank you for your dedication and joy xxx

Thank you ❤️❤️ Crow and splits are just party tricks 😉 Your practice is perfect!

Thank you, with every bit of my heart! xx

Thank you!! I hope that your courage and love have grown through the day!!

Thank you Anna. A twist class made it better. It's often not the class but the person x class that works or not. Thank you again for checking in.

Dear Nathalie... I am immensely grateful for your honest sharing, and very sorry to hear that this one didn't feel good to you. I hope that your gentle stretching was soothing, and that you'll try another class with me. Wishing you only wonderful practices ahead, always listening to your body and receiving what you need. Love, Anna.

Thank you! Thank you! ❤️

Thank you so much for your practice, Nella – and your beautiful, kind message xx

Thank you 🙏

Thank you! So happy that you feel good ❤️

Oh Kamila! Thank YOU for practicing with me and brightening my day! ❤️

You are beautiful! Thank YOU!

Thank you, Valerie! Namaste.

Thank you, with all my heart, for sharing yours ❤️I am so grateful for your practice and your generous comment, and hope that the energy you've cultivated in and around sustains xx

Thank you, Cheri! Namaste!

Thank you so much! That electromagnetic lesson is from my teacher/crush –Dr. Joe Dispenza. I am happy that you connected with it as I did. Namaste!

Thank you for sharing your practice and love with me! xx

Thank you so much! xx

Thank you, Veronica! :) :) :)

Thank you xx

Thank you so much for your practice and you message. I am grateful for your feedback on the level marking and will move forward with that in mind. So awesome that you choose challenge sometimes!

Thank you, Cilla :)

Thank you, so very very much, Molly! xx

Very grateful, Niraa. Thank you! xx

Ah thank you so much, Suzanne!

Thank you, Denise! 🙏🏽❤️