A super swivelly fun class to engage your brain as much as your body. Inspired by capoeira and dance, prepare to move around your mat, slide and roll in the fluid, flowing sequences. There are options to do Headstand and Handstand should you desire them, but they are by no means obligatory! Make it your own and enjoy!
Anstrengung:
Dauer:31 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Amy Slevin
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Kommentare zu diesem Video
Esther17.10.2021
The class description now matches the video again. Sorry for the confusion! The hands free class will be something to look forward to soon :)
Liz17.10.2021
Hands-free or not, this is a great class! Started mellow, but got surprisingly sweaty (and occupied my brain completely). I love your signature style and I learned lots of fun new things with your classes, Amy. This is a new way of moving for me. Also, I'm really curious about the real hands-free class though :)
Amy27.11.2021
Thank you for being so open minded about the mix-up, Liz, and this awesome comment! Wonderful to hear that you are enjoying my classes.
Kathrin10.05.2022
The perfect class to get out of the head and into the body! Loved it 💕 thank you Amy
Christine16.10.2021
Is this the right video for the text? Because this is most definitely not a wrist friendly class. A handstand in a hands-free flow? I guess there has been a mix-up.
Amy16.10.2021
Spot on, Christine. Thank you for pointing this out. We’re going to get it sorted…
Ilse21.12.2021
Phew, such fun this early in the morning could only mean a great day ahead! Thanks Amy, that really challenged my still sleepy brain! xxx
Jo29.11.2021
Super-duper funtastic. Having such a good time I forget I'm exercising.
Rhonna01.11.2021
That was fun! A workout for both brain and body. I will definitely come back to this class again! Thank you Amy!
Amy27.11.2021
Very much a brain workout! Thanks for giving it a go, Rhonna!
Kessarin02.12.2023
It was such a fun class Amy,thank you 😃
Eva22.03.2023
I keep coming back to this class of yours. It's so much fun and always makes me smile. Thank you again and again!
Eva18.10.2021
That was super fun! Thank you for this uplifting start to my day, Amy!
Amy27.11.2021
Yes Eva! Glad it hit the spot!
Kerry22.10.2021
Amy i love your energy. So fun! Thank you for your inspiration.🌟
Amy27.11.2021
Awww Kerry, thank youuuuuu!
Caroline16.10.2021
Title deceptive: this is not no hands!
Amy16.10.2021
Hi Caroline, absolutely - there has been a mix up and this is not the right caption for the video. Hold tight cos we’ll fix it ASAP!
Avril23.10.2021
Sorry, my brain can't deal with those wild thing changes today. Off to do a different class!
Amy27.11.2021
Haha! Fair enough!
Amy16.10.2021
Hi guys, thanks for pointing out the mix up! This is definitely not the hands-free class. We will fix it as soon as possible… thank you for bearing with us.
Christine16.10.2021
Now I'm curious and looking forward to the real handfree class!!