Five feel good yoga stretches

Great ! its wonderful what you can do in only 8 minutes :-)

Purrfect and just what I needed . A great way to limber up morning, noon or night.

Thank you Esther, perfect! x

This is soooo great, did come back to the video for the idontknowhowmany times Thank you so much

Great start to any day. Really enjoyed it.

Thank you Esther, lovely :-) xx

Hi Esther, this wunderful about 7 minute stretchclass makes a nice combination with the scientific 7-minute work out  

really cool Thanks xxxx

I could feel the tightness in my hips and shoulders...definitely a rinse and repeat kind of sequence! Thank you.

As always - lovely practice :-). Thank you Esther.

Thanks. I have utilized the runner programs--and I like them! :)

Hello- Nice program. I have a question. I feel really awkward when I do the IT band stretch. I really want to get it right because running makes my IT bands tight. Any hints? I'm not sure where is the best stretch for me as far as placement. I can get my leg in front to the floor, but it almost feels like more of a stretch if I hold it in the air. I'm not sure if I'm making any sense...but would appreciate any tips. thanks.

Great little class if you don't have much time and still want to fit some yoga in your day. Makes you feel good. Thank you Esther :)

Feeling great after these stretches, I really love your program, thank you

That was great, thanks x

Hi everyone thanks for all your comments. Esther is away until next week but I'll pass on your question to her Ann -you might like to try some of the yoga for runners videos in the meantime. :)

I love that these classes mean I can always squeeze some yoga in! x

Lovely stretch out after a morning of sitting in therapists chair ! I need to move...

Namaste, Esther. Thank you

Lovely quick and stretchy practice after the exercise bike!