Finding the sweet spot

This is such a favorite class of mine! It is perfect for a late afternoon pick-me-up!

This was just sooo beautiful! Thank you, Laia!

Brilliant, Laia, exactly what I needed after two days of climbing. I like the flow, the mindset and your soothing voice. Namaste!

Than you Laia om om om

Just beautiful xxx

Amazing blenrond of poses, breathing and pace, just exactly I needed today . Felt so relaxed and stronger too. Thank you! Namaste

Thank you so much Laia

thank you, this will go to my favorites

I always love your classes Laia and loved this one particularly. But also just wanted to pass on that that arm crossing stretch at the beginning when in child's pose was so great! I can never seem to stretch that between your shoulder blades part in the usual stretch where you just put one arm under the other (threading the needle? or is that something else?) and it will become a new favourite stretch. And thank you for your wonderful classes. I am away at a conference and find it overwhelming but doing this class has made me feel so much more connected with myself and am embarking on the day with a sense I am able to try doing it a bit differently this time - not feeling like I need to abandon myself in order to impress others. I hope you know how transformative your classes are. :-)

Thank you Laia! Gorgeous practice and just what I needed this morning to move freely and center myself mentally and physically. Namaste!

In the morning, when my body is stiffer, going slower and being more aware of my comfort zone seems especially important so this was a wonderful Monday morning practice. Thank you Laia!

Lovely sweet point practice x x Thank you Laia x

So beautiful! Thank you..