In this class we'll explore how to find your strong 'core line', using awareness of how the weight shifts, and drawing in your muscles without doing sit ups. Please have two blocks to hand.
Anstrengung:
Dauer:22 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Somatics
Lehrer:in:Nahid de Belgeonne
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Kommentare zu diesem Video
Ribka07.12.2022
Hi, it was challenging and effective. Thank for sharing your unique practice
Halmar07.11.2022
just loved this exercise!
Emma13.11.2022
That was wonderful as always, thanks Nahid.
Helen01.12.2022
Really interesting class. Amazed how my body felt exactly as you said it would at each stage!
Renée20.04.2023
What an awesome class. My core feels great; strong and alive!