Especially useful for those times when everything around and inside of you seems to be changing quicker than feels comfortable, this meditation offers a way to connect to the calm, quiet, centred space in the midst of it all. You'll sit, move a little, breathe deeply, and feel more rooted afterwards.
Anstrengung:
Dauer:24 Min.
Level:
Für alle
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Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Irina Verwer
Lehrer:innen
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Kommentare zu diesem Video
Eithne25.11.2022
Loved this class. Thanks.
Irina27.11.2022
So happy to hear, Eithne! Thank you.
Isabel23.02.2023
Thank you for this shared moment of stillness Irina, and for your beautiful way of holding the space. A balm for body and mind! Also, I enjoyed blocking the nostrils with thumb from below, never tried that before and it did change the effect of the practice <3
Lisette24.11.2022
Hmm… thank you 🤍
Irina27.11.2022
You're so welcome, Lisette! x
Janice02.01.2023
Lovely class ...and found my stillness - thank you
Helen28.11.2022
That was lovely. I’m not very good at allowing myself to meditate. But I managed this and it has restored me after a very tiring day!
Irina28.11.2022
I'm happy to hear you managed to allow yourself to meditate today, dear Helen. Thank you for sharing. Glad it even restored you after your tiring day! Warm hug to you!