Feeling in, feeling out

I loved this class...To me, it was perfect ...the intention, the sequence, the timing, the meditative quality, the connection between mind and body...everything! Many thanks, Sandra! <3

Great Sandra! Thanks a lot!! Love the meditation at the end and the beginning.... Tell me what's the name of going around from gomukasana legs to down dog and changing legs?? It's has been very funny for me!! You make yoga so easy, even though sometimes it is a hard work! ✨??namaste

A very interesting class, or should I say experience, on all levels. I think I will do well to repeat it from time to time, for a number of reasons. Push less release more, yes, absolutely. I have been doing this for a long time now, and it is still challenging some times to be ok with whatever the current state of my body and mind is, even after plenty of proof that this works so well, both physically and in all other aspects of my practice and life. Feeling such a resistance to this class during the first few minutes my smarter alter ego :-) decided to take charge of the situation and I am very pleased with that. Releasing and softening is so often confused with running away, giving up and similar feelings and action, when it is in fact quite the opposite. My life in a nut shell ... I got a lot from this practice and I'm really into the way your teaching have changed (?) lately. Thanks, Sandra :-) I feel so much better now!

I've always apreciated your practices, but these last ones feel different and I really,really find them awesome. Thank You .

Stretched and relaxed thanks

Thank you Sandra for this lovely class! Namaste

Wow, Sandra - this is an amazing and special class on so many levels but funnily enough my favorite part was your guidance during the centering right at the beginning. My legs are always tense when I sit cross-legged - it feels like if I relax them I start to slump and I have trouble finding the right balance - but your advice was so specific and helpful. A wonderful, gentle push in the right direction for me. xoxo Rachel

so lovely sandra thank you I'm thrilled you have all these new videos.

Deeply meditative - thank you for the opportunity to really feel into myself throughout this class. Wonderful.

Very nice & soothing. I feel much more peaceful now. Thank you a lot, Sandra!

Thanks Sandra, perfect class... just when spring is finding its way to come to this side of the hemisphere (Europe), so for me class symbolised/felt as a way to go deep notice my insides, reflecting on the winter days... and get prepare to bring it & connect with the outside, lighter, busier, longer days....

Sandra, that was exquisite, thank you

Writing this the morning after I did this class. My upper back and shoulders feels open and relaxed, and the energy flowing easily. Which is good, because sometimes even Yoga can become a work-out that leaves me tense... Thank you for this reminder about the reason why we do yoga, Sandra.

Such a helpful practice, on all levels. Thank you, Sandra

T.Y. Sandra. Nice classe with a real stretch on arms and legs. Not fast but deep. I liked it and will inspire myself with it. Feel it. Namaste. F

This is what I like it! Absolutely wonderful practice Sandra. The whole hour was so good that I felt kind a short cause I felt so open & flex.. Thank you Sandra & Namaste

Love the slower flow! So happy there are teachers that will teach slower longer held poses. I think that is what yoga is all about. The benefits are felt for sure.

Beautiful practice! Thank you Sandra x x Namaste

Love this !!!! thank you