Stress is a choice, so is inner peace. Through this simple and brilliantly dynamic physical practice you are invited to choose in each moment, to deepen your level of presence for what is most important. For how can you love if you are not there? Guided by Katy's unique teaching style, you will walk away feeling strong and open in the body and deeply connected to the preciousness of life once more.
Anstrengung:
Dauer:68 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Slow Flow
Lehrer:in:Katy Appleton
Videotipps für dich
Kommentare zu diesem Video
Annemarie06.09.2022
this was so delicious.. my first longer class after quite some times, not easy for the mind sometimes, but I feel the effects so deep. thank you so much
Katy07.09.2022
Hello Annemarie, well done for showing up for yourself for a longer session, this will have supported your depth x
Hayley07.02.2024
I just knew I needed a Katy class today, xxx
Katy08.02.2024
Woohoo x
CatherineH22.12.2022
Like the long relaxation after this informative class (and the chime to indicate when relaxation has 'finished' is really useful. Thanks
Katy23.12.2022
So very welcome x
RAN28.08.2022
That was good for the soul and the hips
Katy29.08.2022
Woohooo, great mix, soul and hips x
Susan17.09.2022
Thank you so much Katy! This class helped me in many unexpected ways particularly your instructions on the tail bone and also the zippers from the hips. I've overstretched in some areas and these were just the corrections i needed. I really appreciate your considered ,reflective, spiritual and deeply philosphical approach to yoga! Thank you, again namaste, sue (Tasmania)
Katy18.09.2022
Oh I'm so pleased Sue and hello to you in Tasmania!! x x x
Thelma03.09.2022
You have done it again, Huzah !!! So blessed to be a part of this class on the journey to peace balance and harmony. Namaste and blessings to you. T
Katy03.09.2022
Ahhh so pleased it landed for you Thelma, have a lovely weekend x
Neny30.08.2022
Absolutely wonderful session. My heart felt so much calmness, warm all full of love after this practice and a long meditation. Thank you Katy for your wisdom, ease and kindness.Namaste🙏❤️❤️🕊🕊
Katy31.08.2022
😄 YAY Neny x So welcome as ever, thanks for joining me x
Eva31.08.2022
My body was fed so well by this class. Thank you, thank you!
Sallie28.08.2022
Thank you for this wonderful class Katy.
Katy28.08.2022
So very welcome Sally x
Fiona11.09.2022
I really like this class !!
Katy12.09.2022
Excellent x
Deborah29.08.2022
Oh, that was just spookily just what I needed Katy - nga mihi nui (thank you)
Katy29.08.2022
Hello Deborah x x much love back to you too xxx glad it spookily resonated x
Helen30.08.2022
Thank you. I loved this class. Perfection
Katy31.08.2022
Ahhh that makes me happy for you Helen x
Maaike25.12.2023
More of this please Kate, amazing class. Thank you!
Katy30.12.2023
So welcome x
Ada24.09.2022
I love it!
Katy26.09.2022
Yay Ada x
Emma04.09.2022
That was wonderful Katy, as all your classes are. I feel so revived, rejuvenated and, as you said, whole. Hurrah for you and Ekhart. Thank you and Namaste.
Katy05.09.2022
Ahh thanks for the generous feedback Emma, it landed in my heart AND you are SO welcome xx
Maria Jose04.09.2022
Vuelvo a practicar despues del verano con tu clase y es un regalo, una clase maravillosa. Muchas gracias Katy. Namaste
Katy05.09.2022
Maria Eres muy bienvenida x x x
Claire26.12.2022
Wonderful and informative class Katy, thank you
Katy02.01.2023
Such a pleasure x
Linda26.10.2022
Thankyou Katy a wonderful informative class, I really enjoyed it.
Katy30.10.2022
So welcome Linda
Ingrid29.09.2022
Hi Katy, such a wonderful start of my day ! I really loved this class. To remember to be whole again and that we have the choice everyday. Thanks! Wish you a great day as well. Namaste and love, Ingrid
Katy29.09.2022
Yes, just knowing we can choose is big! Go well into your day Ingrid.
Bella05.03.2023
Namaste, Katy! Your choice of Shalabasana , props, left\right leg up is a new loop for me! so strong magnet! Thank you
Katy06.03.2023
Yay Bella, glad the magnet offered the body the support it needs.